Multigrain Crispbread
RYVITA
- Barcode
- 5050974505259
- Quantity
- 250 g
- Serving
- 1 slice (10.5 g)
Broken text in the original label data?
352 kcal
Energy / 100 g
12.38 g
Protein / 100 g
55.24 g
Carbs / 100 g
4.76 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 352 kcal / 1463 kJ |
| Macronutrients | |
|---|---|
| Protein | 12.38 g |
| Carbohydrates | 55.24 g |
| Fat | 4.76 g |
| Sugars | 3.81 g |
| Fiber | 17.14 g |
| Starch | 0 g |
| Fats | |
| Saturated fat | 0.95 g |
| Minerals | |
| Sodium | 229 mg |
| Salt | 0.57 g |
| Iron | 354 mg |
| Magnesium | 12789 mg |
| Zinc | 263 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
rye (flour, bran), toasted seeds & grains (buckwheat, brown linseed, sesame seeds, kibbled rye) 17%, salt.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/9c8c9466-468c-a7d9-6944-959240c010ee" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Ryvita multigrain crispbread (250 g), made with rye flour and bran, 17% toasted seeds and grains (buckwheat, brown linseed, sesame, kibbled rye) and salt. Per 100 g it has 352.38 kcal, 4.76 g fat, 3.81 g sugars, 17.14 g fibre, 12.38 g protein and 0.57 g salt; the mineral values on record look unreliable.
Good points
- Low saturated fat (0.95 g per 100 g)
- Low sugar (3.8 g per 100 g)
- High fibre (17.1 g per 100 g)
- Source of protein (12.4 g per 100 g, 14% of energy)
- High in magnesium (12,789.1 mg per 100 g)
- High in zinc (263 mg per 100 g)
- High in iron (353.7 mg per 100 g)
Allergens
Contains: gluten, soy, sesame.
Processing: Processed (NOVA 3)
Per serving (10.5 g): 37 kcal · 0.5 g fat · 0.1 g saturated fat · 0.4 g sugars · 0.06 g salt · 1.3 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL