Nutri-Score A

Copos de Avena Flocos de Aveia Extra Suaves

Brüggen

NOVA 1 Eco-Score B Copos de cereales Rolled flakes Copos de avena

Barcode: 4008713713411
Quantity: 800 g
Serving: 40 g

English

Original (es) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano 🇵🇹 Português

368 kcal

Energy / 100 g

14 g

Protein / 100 g

59 g

Carbs / 100 g

7 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	368 kcal / 1580 kJ
Protein	14 g
Carbohydrates	59 g
Fat	7 g
Sugars	0.7 g
Fiber	10 g
Alcohol	0 g
Starch	0 g
Polyols	0 g
Fats
Saturated fat	1.3 g
Cholesterol	0 mg
Minerals
Sodium	0.02 mg
Salt	0 g
Calcium	84.3 mg
Iron	5.75 mg
Potassium	377 mg
Magnesium	130 mg
Zinc	9.25 mg
Phosphorus	430 mg
Manganese	4.72 mg
Copper	0.3 mg
Selenium	3.05 µg
Iodine	0.5 µg
Vitamins
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0.59 mg
Vitamin B1 (thiamin)	0.6 mg
Vitamin B2 (riboflavin)	0.14 mg
Vitamin B6	0.12 mg
Vitamin B9 (folate)	39.6 µg
Vitamin B12	0 µg
Niacin (B3)	0.96 mg
Pantothenic acid (B5)	1.31 mg
Other
Added sugars	0 g

Ingredients

Oatmeal

Allergens

Gluten

May contain: Gluten

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/6c976255-df33-85ac-cd67-294f67420700" \
  -H "X-API-Key: YOUR_API_KEY"

Get a free API key Open the docs ↗

AI analysis

Brüggen extra-soft rolled oats, made from oat flakes only. Per 100 g they provide 367.5 kcal, 10 g fibre, 14 g protein and 0.7 g sugars.

Good points

Low saturated fat (1.3 g per 100 g)
Low sugar (0.7 g per 100 g)
Salt-free (0 g per 100 g)
High fibre (10 g per 100 g)
Source of protein (14 g per 100 g, 15% of energy)
High in zinc (9.3 mg per 100 g)
High in iron (5.8 mg per 100 g)
High in magnesium (130 mg per 100 g)
Source of folate (39.6 µg per 100 g)

Allergens

Contains: gluten.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Unprocessed or minimally processed (NOVA 1)

Per serving (40 g): 147 kcal · 2.8 g fat · 0.5 g saturated fat · 0.3 g sugars · 5.6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

More like this

Country Crisp 4 Baies

Jordans

Croustillant 3 noix

Bjorg

Lustucru gnocchi a poêler format xxl 720g

Lustucru

Mango ohne Zuckerzusatz

alpro

Grilletines blé complet

Brioche Pasquier, Pasquier

Barres de fruits secs & noix Myrtilles

nākd

Merguez Végétal

HAPPYVORE

Miel Pops

KELLOG'S

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL