Préparation Taboulé menthe citron
Tipiak
- Barcode
- 3600900005159
- Quantity
- 350 g
- Serving
- 175 g
165 kcal
Energy / 100 g
5.7 g
Protein / 100 g
32 g
Carbs / 100 g
1.4 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 165 kcal / 712 kJ |
| Macronutrients | |
|---|---|
| Protein | 5.7 g |
| Carbohydrates | 32 g |
| Fat | 1.4 g |
| Sugars | 1.6 g |
| Fiber | 2.4 g |
| Alcohol | 0 g |
| Starch | 0.01 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 472 mg |
| Salt | 1.18 g |
| Calcium | 17.08 mg |
| Iron | 0.88 mg |
| Potassium | 141 mg |
| Magnesium | 23.94 mg |
| Zinc | 1.93 mg |
| Phosphorus | 91.14 mg |
| Manganese | 2.06 mg |
| Copper | 0.27 mg |
| Selenium | 0.35 µg |
| Iodine | 112 µg |
| Vitamins | |
| Vitamin C | 0.71 mg |
| Vitamin D | 0.13 IU |
| Vitamin E | 0.66 mg |
| Vitamin B1 (thiamin) | 7738 mg |
| Vitamin B2 (riboflavin) | 1457 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 7603 mg |
| Pantothenic acid (B5) | 3651 mg |
| Other | |
| Added sugars | 0.8 g |
Ingredients
pre-cooked durum wheat semolina (gluten) 88%, salt, extra virgin olive oil 2.5%, onion powder, sugar, acidifier: citric acid, dehydrated parsley, natural mint flavouring (colour: paprika extract), dehydrated mint, maltodextrin, dehydrated concentrated lemon juice (equivalent to 2.3% lemon juice), turmeric
Allergens
May contain: Celery, Eggs, Fish, Lupin, Milk, Mustard, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/4edae701-496e-d6b2-7d50-049e7f17c64c" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Lemon and mint tabbouleh preparation made mostly from pre-cooked durum wheat semolina with olive oil and dried herbs. It has 165 kcal, 32 g carbohydrates and 5.7 g protein per 100 g; salt is high per serving (2.1 g).
Good points
- Low fat (1.4 g per 100 g)
- Low saturated fat (0.3 g per 100 g)
- Low sugar (1.6 g per 100 g)
- Source of protein (5.7 g per 100 g, 13% of energy)
- Source of zinc (1.9 mg per 100 g)
Watch out
- High in salt (2.1 g per serving)
Allergens
Contains: gluten. May contain: eggs, fish, soy, milk, celery, mustard, sesame, lupin.
Processing: Ultra-processed (NOVA 4)
Per serving (175 g): 289 kcal · 2.4 g fat · 0.5 g saturated fat · 2.8 g sugars · 2.1 g salt · 10 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL