Crackers Emmental Graines de courge BIO
Carrefour BIO
- Barcode
- 3560070379736
- Quantity
- 200 g
- Serving
- 200 g
English
429 kcal
Energy / 100 g
17 g
Protein / 100 g
51 g
Carbs / 100 g
15 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 429 kcal / 1797 kJ |
| Macronutrients | |
|---|---|
| Protein | 17 g |
| Carbohydrates | 51 g |
| Fat | 15 g |
| Sugars | 1.7 g |
| Fiber | 13 g |
| Alcohol | 0 g |
| Starch | 34.89 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 2.9 g |
| Cholesterol | 13.74 mg |
| Minerals | |
| Sodium | 560 mg |
| Salt | 1.4 g |
| Calcium | 178 mg |
| Iron | 2.2 mg |
| Potassium | 302 mg |
| Magnesium | 85.98 mg |
| Zinc | 2.27 mg |
| Phosphorus | 294 mg |
| Manganese | 1.55 mg |
| Copper | 0.29 mg |
| Selenium | 8.49 µg |
| Iodine | 15.28 µg |
| Vitamins | |
| Vitamin A | 119 IU |
| Vitamin C | 1.79 mg |
| Vitamin D | 4.84 IU |
| Vitamin E | 2.56 mg |
| Vitamin B1 (thiamin) | 0.58 mg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (folate) | 51.82 µg |
| Vitamin B12 | 0.22 µg |
| Niacin (B3) | 0.91 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
whole wheat flour organic wheat 69 g*, emmental bio 14 g*, pumpkin seeds bio 11 g*, extra virgin olive oil bio 3,7 g*, oat flakes organic sunflower seeds organic 3 g*, flax seeds organic 3 g*, sea salt, sesame seeds organic 1,7 g*, yeast extract, barley malt, organic * quantities used for the preparation of product 100 g of finished may contain traces of other cereals containing gluten
Allergens
May contain: Gluten
Get this product via the API
curl "https://foodbase.dev/v1/foods/d5f82e9f-696a-68e7-b24e-2631cd39e85a" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic crackers with Emmental and pumpkin seeds from Carrefour BIO (200 g), made with wholemeal wheat flour, Emmental, pumpkin seeds and extra virgin olive oil, plus oat flakes, sunflower seeds and flax seeds. Per 100 g: 429 kcal, 15 g fat, 1.7 g sugars, 13 g fibre, 17 g protein and 1.4 g salt.
Good points
- Low sugar (1.7 g per 100 g)
- High fibre (13 g per 100 g)
- Source of protein (17 g per 100 g, 15% of energy)
- Source of folate (51.8 µg per 100 g)
- Source of magnesium (86 mg per 100 g)
- Source of zinc (2.3 mg per 100 g)
- Source of calcium (178.4 mg per 100 g)
Watch out
- High in fat (30 g per serving)
- High in salt (2.8 g per serving)
Allergens
Contains: gluten, milk, sesame.
Processing: Processed (NOVA 3)
Per serving (200 g): 858 kcal · 30 g fat · 5.8 g saturated fat · 3.4 g sugars · 2.8 g salt · 34 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL