Alaska Pollock MSC - 7 Cereals & Seeds
Findus
- Barcode
- 3599741005605
- Quantity
- 250 g (2 x 125 g)
- Serving
- 125 g
Something off in this translation?
196 kcal
Energy / 100 g
13 g
Protein / 100 g
19 g
Carbs / 100 g
7.2 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 196 kcal / 823 kJ |
| Macronutrients | |
|---|---|
| Protein | 13 g |
| Carbohydrates | 19 g |
| Fat | 7.2 g |
| Sugars | 0.5 g |
| Fiber | 1.6 g |
| Alcohol | 0 g |
| Starch | 12.6 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.4 g |
| Cholesterol | 26.14 mg |
| Minerals | |
| Sodium | 342 mg |
| Salt | 0.86 g |
| Calcium | 28.52 mg |
| Iron | 1.58 mg |
| Potassium | 274 mg |
| Magnesium | 52.91 mg |
| Zinc | 0.85 mg |
| Phosphorus | 160 mg |
| Manganese | 0.74 mg |
| Copper | 0.15 mg |
| Selenium | 10.88 µg |
| Iodine | 57.26 µg |
| Vitamins | |
| Vitamin A | 7.19 IU |
| Vitamin C | 0.31 mg |
| Vitamin D | 24.45 IU |
| Vitamin E | 2.57 mg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (folate) | 14.4 µg |
| Vitamin B12 | 1.24 µg |
| Niacin (B3) | 0.81 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
_Alaska pollock_ 54%, _wheat_ flour 12%, water, breadcrumbs 5.6% (wholemeal _wheat_ flour 4.8%, yeast, salt), rapeseed oil, sunflower seeds 1.7%, buckwheat 1.6%, pumpkin seeds 1.6%, rice flour 1.0%, flaxseed 1.0%, _wheat_ starch, quinoa 0.98%, salt, millet grains 0.56%, poppy seeds 0.42%, _mustard_, raising agent (ammonium bicarbonate), sunflower oil, turmeric.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/82522530-eab9-cba6-6a06-1b5c1f14ad61" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Breaded Alaska pollock fillets with a seven-cereal-and-seed coating. Per 100 g they have 196 kcal, 13 g protein, 7.2 g fat and 0.86 g salt.
Good points
- Low saturated fat (0.4 g per 100 g)
- Sugar-free (0.5 g per 100 g)
- High protein (13 g per 100 g, 26% of energy)
- High in vitamin B12 (1.2 µg per 100 g)
- Source of vitamin E (2.6 mg per 100 g)
Allergens
Contains: gluten, fish, mustard.
Processing: Processed (NOVA 3)
Per serving (125 g): 245 kcal · 9 g fat · 0.5 g saturated fat · 0.6 g sugars · 1.1 g salt · 16.3 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL