Nutri-Score A
Les craquantes blé complet

396 kcal

Energy / 100 g

12 g

Protein / 100 g

65 g

Carbs / 100 g

4.3 g

Fat / 100 g

Nutrition — per 100 g

Energy 396 kcal / 1556 kJ
Macronutrients
Protein 12 g
Carbohydrates 65 g
Fat 4.3 g
Sugars 2.8 g
Fiber 11 g
Alcohol 0 g
Starch 59.3 g
Polyols 0 g
Fats
Saturated fat 0.5 g
Cholesterol 0 mg
Minerals
Sodium 400 mg
Salt 1 g
Calcium 27 mg
Iron 2.2 mg
Potassium 280 mg
Magnesium 73 mg
Zinc 1.9 mg
Phosphorus 220 mg
Manganese 2.2 mg
Copper 0.28 mg
Selenium 10 µg
Iodine 10 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.25 mg
Vitamin D 5.2 IU
Vitamin E 0.79 mg
Vitamin B1 (thiamin) 0.26 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.11 mg
Vitamin B9 (folate) 25.7 µg
Vitamin B12 0 µg
Niacin (B3) 0.05 mg
Pantothenic acid (B5) 0.48 mg
Other
Added sugars 0 g

Ingredients

whole wheat flour (55%), wheat flour (44%), wheat malt flour, sunflower oil, sugar, whey powder (from milk), salt,

Allergens

Gluten Milk

May contain: Milk

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AI

AI analysis

Wholemeal wheat crackers made with wholemeal flour, wheat flour and sunflower oil: 396 kcal, 11 g fibre and 12 g protein per 100 g. Salt is 1 g per 100 g.

Good points

  • Low saturated fat (0.5 g per 100 g)
  • Low sugar (2.8 g per 100 g)
  • High fibre (11 g per 100 g)
  • Source of protein (12 g per 100 g, 12% of energy)
  • Source of magnesium (73 mg per 100 g)
  • Source of zinc (1.9 mg per 100 g)
  • Source of iron (2.2 mg per 100 g)

Allergens

Contains: gluten, milk.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

Per serving (26 g): 103 kcal · 1.1 g fat · 0.1 g saturated fat · 0.7 g sugars · 0.26 g salt · 3.1 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL