Nutri-Score C

Mackerel fillets with shallots

Carrefour

NOVA 4 Eco-Score C Maquereaux Filets de maquereaux Maquereaux en conserve

Barcode: 3560071175764
Quantity: 169 g

English

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215 kcal

Energy / 100 g

12 g

Protein / 100 g

3.1 g

Carbs / 100 g

17 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	215 kcal / 892 kJ
Protein	12 g
Carbohydrates	3.1 g
Fat	17 g
Sugars	1.5 g
Fiber	0.8 g
Alcohol	0 g
Starch	0.01 g
Polyols	0.01 g
Fats
Saturated fat	4 g
Cholesterol	41.33 mg
Minerals
Sodium	392 mg
Salt	0.98 g
Calcium	17.19 mg
Iron	0.29 mg
Potassium	211 mg
Magnesium	17.39 mg
Zinc	0.38 mg
Phosphorus	116 mg
Manganese	0.06 mg
Copper	0.06 mg
Vitamins
Vitamin A	109 IU
Vitamin C	0.57 mg
Vitamin D	1.05 IU
Vitamin E	2.82 mg
Vitamin B1 (thiamin)	0.01 mg
Vitamin B2 (riboflavin)	0.03 mg
Vitamin B6	0.3 mg
Vitamin B9 (folate)	3.82 µg
Vitamin B12	0.03 µg
Niacin (B3)	0.03 mg
Pantothenic acid (B5)	0.05 mg
Other
Added sugars	0 g

Ingredients

Filets de maquereaux 55% (_Poisson_ - Scomber scombrus), eau, crème fraîche (contient _lait_), huile de colza, échalotes 3,5%, jus de citron, sel, vinaigre d'alcool, échalotes déshydratées 0,7%, oignon déshydraté, protéines de _lait_, poivre blanc, épaississants : gomme xanthane et gomme guar, persil déshydraté, curcuma, arôme naturel d'ail, poivre noir, laurier poudre, clous de girofle, thym poudre. Peut contenir des traces de moutarde. Zone de pêche FAO : Océan Atlantique Nord-Est.

Allergens

Fish Milk

May contain: Mustard

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.