Buckwheat crackers
Ekibio, Le pain des fleurs
- Barcode
- 3380380047749
- Quantity
- 300 g
- Serving
- 7 g
Something off in this translation?
386 kcal
Energy / 100 g
12.86 g
Protein / 100 g
75.71 g
Carbs / 100 g
2.86 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 386 kcal / 1646 kJ |
| Macronutrients | |
|---|---|
| Protein | 12.86 g |
| Carbohydrates | 75.71 g |
| Fat | 2.86 g |
| Sugars | 2.86 g |
| Fiber | 4.29 g |
| Alcohol | 0 g |
| Starch | 66.76 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 269 mg |
| Salt | 0.67 g |
| Calcium | 25.33 mg |
| Iron | 4.29 mg |
| Potassium | 381 mg |
| Magnesium | 186 mg |
| Zinc | 2.25 mg |
| Phosphorus | 258 mg |
| Manganese | 1.27 mg |
| Copper | 0.49 mg |
| Selenium | 4.85 µg |
| Iodine | 14.11 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.24 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.31 mg |
| Vitamin B1 (thiamin) | 0.37 mg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B6 | 0.45 mg |
| Vitamin B9 (folate) | 65.2 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 4.64 mg |
| Pantothenic acid (B5) | 1.42 mg |
| Other | |
| Added sugars | 1.2 g |
Ingredients
buckwheat flour*, cane sugar* complete (,lt,2%), sea salt - *from organic farming,
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Ekibio organic crispy buckwheat crispbreads, made with 97.6% buckwheat flour, cane sugar and sea salt. Per 100 g they have 2.9 g fat, 2.9 g sugars, 4.3 g fibre and 12.9 g protein.
Good points
- Low fat (2.9 g per 100 g)
- Saturated fat-free (0 g per 100 g)
- Low sugar (2.9 g per 100 g)
- Source of fibre (4.3 g per 100 g)
- Source of protein (12.9 g per 100 g, 13% of energy)
- High in magnesium (185.7 mg per 100 g)
- High in folate (65.2 µg per 100 g)
- High in iron (4.3 mg per 100 g)
- Source of zinc (2.3 mg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Processed (NOVA 3)
Per serving (7 g): 27 kcal · 0.2 g fat · 0.2 g sugars · 0.05 g salt · 0.9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL