375 kcal

Energy / 100 g

11 g

Protein / 100 g

75 g

Carbs / 100 g

2.8 g

Fat / 100 g

Nutrition — per 100 g

Energy 375 kcal / 1591 kJ
Macronutrients
Protein 11 g
Carbohydrates 75 g
Fat 2.8 g
Sugars 7.9 g
Fiber 5.4 g
Fats
Saturated fat 1 g
Minerals
Sodium 640 mg
Salt 1.6 g
Other
Added sugars 0.75 g

Ingredients

cereals 98,3% [whole wheat flour 65,8%, rye flour, wheat flour 10,2%, rice flour, meatnut wheat flour, wheat semolina, buckwheat flour, barley flour], sugar, skimmed milk powder, salt, palm oil, wheat germs, emulsifier (sunflower lecithin),

Allergens

Gluten Milk

May contain: Sesame, Soy

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AI

AI analysis

Crispbread made with 98.5% cereals (mainly whole wheat and rye flour), sugar, whey powder, salt, palm oil and wheat germ. Per 100 g it has 375 kcal, 2.8 g fat (1 g saturated), 75 g carbohydrates (7.9 g sugars), 5.4 g fibre, 11 g protein and 1.6 g salt.

Good points

  • Low fat (2.8 g per 100 g)
  • Low saturated fat (1 g per 100 g)
  • Source of fibre (5.4 g per 100 g)

Watch out

  • High in salt (1.6 g per 100 g)
  • Contains palm oil

Allergens

Contains: gluten, milk. May contain: soy, sesame.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (7.4 g): 28 kcal · 0.2 g fat · 0.1 g saturated fat · 0.6 g sugars · 0.12 g salt · 0.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL