370 kcal

Energy / 100 g

12 g

Protein / 100 g

75 g

Carbs / 100 g

1.7 g

Fat / 100 g

Nutrition — per 100 g

Energy 370 kcal / 1570 kJ
Macronutrients
Protein 12 g
Carbohydrates 75 g
Fat 1.7 g
Sugars 1.5 g
Fiber 3.5 g
Alcohol 0 g
Starch 68.84 g
Polyols 0 g
Fats
Saturated fat 0.4 g
Cholesterol 0 mg
Minerals
Sodium 192 mg
Salt 0.48 g
Calcium 19.84 mg
Iron 2.03 mg
Potassium 356 mg
Magnesium 144 mg
Zinc 2.05 mg
Phosphorus 274 mg
Manganese 1.58 mg
Copper 0.41 mg
Selenium 6.31 µg
Iodine 4.51 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.25 mg
Vitamin D 1.44 IU
Vitamin E 0.41 mg
Vitamin B1 (thiamin) 0.37 mg
Vitamin B2 (riboflavin) 0.11 mg
Vitamin B6 0.37 mg
Vitamin B9 (folate) 55.25 µg
Vitamin B12 0 µg
Niacin (B3) 3.45 mg
Pantothenic acid (B5) 1.32 mg
Other
Added sugars 0 g

Ingredients

buckwheat flour for 69,6 g, rice flour*, red cane sugar, sea salt 0,48 g, * ingredients from organic farming manufactured in a workshop using cereals containing gluten, milk and soy,

Allergens

Gluten

May contain: Gluten, Soy

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AI

AI analysis

Céréal Bio Tartines craquantes sarrasin are organic crispbreads made from buckwheat and rice flours, with 370 kcal, 12 g protein and 3.5 g fibre per 100 g.

Good points

  • Low fat (1.7 g per 100 g)
  • Low saturated fat (0.4 g per 100 g)
  • Low sugar (1.5 g per 100 g)
  • Source of fibre (3.5 g per 100 g)
  • Source of protein (12 g per 100 g, 12% of energy)
  • High in magnesium (144 mg per 100 g)
  • Source of folate (55.3 µg per 100 g)
  • Source of zinc (2.1 mg per 100 g)
  • Source of potassium (356 mg per 100 g)

Allergens

Contains: gluten. May contain: soy.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL