Bulgur Wheat Tunisian Style with Ras-El-Hanout
Céréal Bio
- Barcode
- 3175681072763
- Quantity
- 220 g
- Serving
- 220 g
Something off in this translation?
159 kcal
Energy / 100 g
6.3 g
Protein / 100 g
21 g
Carbs / 100 g
4.1 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 159 kcal / 668 kJ |
| Macronutrients | |
|---|---|
| Protein | 6.3 g |
| Carbohydrates | 21 g |
| Fat | 4.1 g |
| Sugars | 4.7 g |
| Fiber | 6.5 g |
| Alcohol | 0 g |
| Starch | 16.81 g |
| Polyols | 0.04 g |
| Fats | |
| Saturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 312 mg |
| Salt | 0.78 g |
| Calcium | 21.46 mg |
| Iron | 0.89 mg |
| Potassium | 210 mg |
| Magnesium | 47.07 mg |
| Zinc | 0.81 mg |
| Phosphorus | 99.03 mg |
| Manganese | 1 mg |
| Copper | 0.14 mg |
| Selenium | 2.25 µg |
| Iodine | 3.26 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 2.77 mg |
| Vitamin D | 0.18 IU |
| Vitamin E | 2.06 mg |
| Vitamin B1 (thiamin) | 0.01 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (folate) | 10.77 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Water, durum _wheat_ bulgur* 27%, courgettes* 8.2%, carrots* 6.4%, onions*, tomatoes*, textured _soya_ protein * 3.9%, dried sultanas* 3.6%, sunflower oil*, rehydrated chickpeas* 2.7%, tomato juice*, spice mix*, rice flour*, sea salt, lemon juice*, acidifier: citric acid. *organic
Allergens
May contain: Celery, Eggs, Milk, Mustard, Tree nuts, Sesame
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Organic bulgur dish with ras el hanout spices from Céréal Bio (220 g), made with durum wheat bulgur (27%), courgettes, carrots, textured soy protein (3.9%), sultanas and chickpeas. Per 100 g: 159 kcal, 4.1 g fat, 4.7 g sugars, 6.5 g fibre, 6.3 g protein and 0.78 g salt.
Good points
- Low saturated fat (0.6 g per 100 g)
- Low sugar (4.7 g per 100 g)
- High fibre (6.5 g per 100 g)
- Source of protein (6.3 g per 100 g, 15% of energy)
- Source of vitamin E (2.1 mg per 100 g)
Allergens
Contains: gluten, soy. May contain: eggs, milk, nuts, celery, mustard, sesame.
Processing: Processed (NOVA 3)
Per serving (220 g): 350 kcal · 9 g fat · 1.3 g saturated fat · 10.3 g sugars · 1.7 g salt · 13.9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL