Boulghour de blé à la Tunisienne au Raz-El-Hanout
Céréal Bio
- Barcode
- 3175681072763
- Quantity
- 220 g
- Serving
- 220 g
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159 kcal
Energy / 100 g
6.3 g
Protein / 100 g
21 g
Carbs / 100 g
4.1 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 159 kcal / 668 kJ |
| Macronutrients | |
|---|---|
| Protein | 6.3 g |
| Carbohydrates | 21 g |
| Fat | 4.1 g |
| Sugars | 4.7 g |
| Fiber | 6.5 g |
| Alcohol | 0 g |
| Starch | 16.81 g |
| Polyols | 0.04 g |
| Fats | |
| Saturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 312 mg |
| Salt | 0.78 g |
| Calcium | 21.46 mg |
| Iron | 0.89 mg |
| Potassium | 210 mg |
| Magnesium | 47.07 mg |
| Zinc | 0.81 mg |
| Phosphorus | 99.03 mg |
| Manganese | 1 mg |
| Copper | 0.14 mg |
| Selenium | 2.25 µg |
| Iodine | 3.26 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 2.77 mg |
| Vitamin D | 0.18 IU |
| Vitamin E | 2.06 mg |
| Vitamin B1 (thiamin) | 0.01 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (folate) | 10.77 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Eau, boulghour de blé dur* 27%, courgettes* 8,2%, carottes* 6,4%, oignons*, tomates*, protéines de soja * texturées 3,9%, raisins sultanines* séchés 3,6%, huile de tournesol*, pois chiches* réhydratés 2,7%, jus de tomate*, mélange d'épices*, farine de riz*, sel de mer, jus de citron*, acidifiant : acide citrique. *bio
Allergens
May contain: Celery, Eggs, Milk, Mustard, Tree nuts, Sesame
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