Mackerel Fillets Escabeche
Saupiquet
- Barcode
- 3165958535015
- Quantity
- 169 g
Something off in this translation?
210 kcal
Energy / 100 g
11 g
Protein / 100 g
2.2 g
Carbs / 100 g
18 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 210 kcal / 879 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 2.2 g |
| Fat | 18 g |
| Sugars | 1.2 g |
| Fiber | 0.37 g |
| Alcohol | 0.03 g |
| Starch | 0 g |
| Polyols | 0.21 g |
| Fats | |
| Saturated fat | 3.4 g |
| Cholesterol | 27.83 mg |
| Minerals | |
| Sodium | 360 mg |
| Salt | 0.91 g |
| Calcium | 14.12 mg |
| Iron | 0.39 mg |
| Potassium | 267 mg |
| Magnesium | 21.71 mg |
| Zinc | 0.41 mg |
| Phosphorus | 121 mg |
| Manganese | 0.12 mg |
| Copper | 0.08 mg |
| Selenium | 0.98 µg |
| Vitamins | |
| Vitamin C | 2.32 mg |
| Vitamin E | 4.51 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 4420 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 6334 mg |
| Pantothenic acid (B5) | 4879 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
mackerel fillets (56%), water, alcohol vinegar (8%), vegetable oil, onion (2%), tomato concentrate (1.8%), shallot, garlic, salt, parsley, flavourings, thickener: guar gum, colour: paprika extract,
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/2351561a-e1b6-f0cb-f9cc-391ec7835070" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Canned mackerel fillets in an escabeche marinade of vinegar, sunflower oil, onion and tomato, with 210 kcal per 100 g. They contain 18 g of fat, 11 g of protein and 0.91 g of salt per 100 g.
Good points
- Low sugar (1.2 g per 100 g)
- High protein (11 g per 100 g, 20% of energy)
- High in vitamin E (4.5 mg per 100 g)
Watch out
- High in fat (18 g per 100 g)
Allergens
Contains: fish.
Processing: Ultra-processed (NOVA 4)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL