Medium Couscous
Tipiak
- Barcode
- 3165440002919
- Quantity
- 1 kg
- Serving
- 200g
Something off in this translation?
361 kcal
Energy / 100 g
13 g
Protein / 100 g
72 g
Carbs / 100 g
1.8 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 361 kcal / 1529 kJ |
| Macronutrients | |
|---|---|
| Protein | 13 g |
| Carbohydrates | 72 g |
| Fat | 1.8 g |
| Sugars | 3.4 g |
| Fiber | 3.7 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0 mg |
| Salt | 0 g |
| Calcium | 16.9 mg |
| Iron | 0.92 mg |
| Potassium | 152 mg |
| Magnesium | 26.5 mg |
| Zinc | 2.18 mg |
| Phosphorus | 102 mg |
| Manganese | 2.31 mg |
| Copper | 0.3 mg |
| Selenium | 0 µg |
| Iodine | 0 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.1 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (folate) | 0 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
100% durum wheat semolina (gluten). Possible traces of: soy, mustard, lupin, celery, tree nuts.
Allergens
May contain: Celery, Eggs, Lupin, Mustard, Tree nuts, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/9f9fe243-bc35-6c35-7cb6-02a580d94dce" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Medium couscous made from 100% durum wheat semolina, at 361 kcal per 100 g. It has 72 g carbohydrates of which 3.4 g sugars, 13 g protein, 3.7 g fibre, 1.8 g fat of which 0.3 g saturated, and no salt per 100 g.
Good points
- Low fat (1.8 g per 100 g)
- Low saturated fat (0.3 g per 100 g)
- Low sugar (3.4 g per 100 g)
- Salt-free (0 g per 100 g)
- Source of fibre (3.7 g per 100 g)
- Source of protein (13 g per 100 g, 14% of energy)
- Source of zinc (2.2 mg per 100 g)
Allergens
Contains: gluten, soy, celery, mustard, lupin. May contain: eggs, nuts.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (200 g): 722 kcal · 3.6 g fat · 0.6 g saturated fat · 6.8 g sugars · 26 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL