HERTA LE BON PARIS Ham reduced salt no nitrite x2 70g
HERTA, Le Bon Paris
- Barcode
- 3154230810100
- Quantity
- 70 g
- Serving
- 35 g (1 tranche.)
Something off in this translation?
102 kcal
Energy / 100 g
21 g
Protein / 100 g
0 g
Carbs / 100 g
2 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 102 kcal / 431 kJ |
| Macronutrients | |
|---|---|
| Protein | 21 g |
| Carbohydrates | 0 g |
| Fat | 2 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0 g |
| Cholesterol | 77.46 mg |
| Minerals | |
| Sodium | 550 mg |
| Salt | 1.38 g |
| Calcium | 10.11 mg |
| Iron | 0.87 mg |
| Potassium | 376 mg |
| Magnesium | 28.36 mg |
| Zinc | 2.36 mg |
| Phosphorus | 223 mg |
| Manganese | 0.01 mg |
| Copper | 0.07 mg |
| Selenium | 15.69 µg |
| Iodine | 12.04 µg |
| Vitamins | |
| Vitamin A | 15.11 IU |
| Vitamin C | 0.27 mg |
| Vitamin D | 20.26 IU |
| Vitamin E | 0.12 mg |
| Vitamin B1 (thiamin) | 0.8 mg |
| Vitamin B2 (riboflavin) | 0.16 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 (folate) | 7.1 µg |
| Vitamin B12 | 0.59 µg |
| Niacin (B3) | 6.64 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Fresh pork ham, Salt, Natural flavourings (natural presence of polyphenols), Broth (water, pork bones, salt, carrot and onion extracts, pork fat and rind, garlic, pepper, parsley, bay leaf, clove), Potassium chloride, Sugar, Antioxidant: ascorbic acid, Vinegar powder.
Get this product via the API
curl "https://foodbase.dev/v1/foods/23896184-85c5-5882-01b6-e17f2e86ec58" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Reduced-salt cooked ham made from pork leg with no nitrite added: 102 kcal, 2 g fat and 21 g protein per 100 g. Salt is 1.38 g per 100 g.
Good points
- Low fat (2 g per 100 g)
- Saturated fat-free (0 g per 100 g)
- Sugar-free (0 g per 100 g)
- High protein (21 g per 100 g, 82% of energy)
- Source of zinc (2.4 mg per 100 g)
- Source of vitamin B12 (0.59 µg per 100 g)
- Source of potassium (375.7 mg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
Per serving (35 g): 36 kcal · 0.7 g fat · 0.48 g salt · 7.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL