Nutri-Score C

Jambon Cuit

Herta

NOVA 4 Eco-Score D Jambons blancs à teneur réduite en sel Porc et dérivés Pork (prepared)

Barcode: 3154230809548
Quantity: 210 g
Serving: 35 g (1 tranche.)

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

109 kcal

Energy / 100 g

21 g

Protein / 100 g

0 g

Carbs / 100 g

2 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	109 kcal / 431 kJ
Protein	21 g
Carbohydrates	0 g
Fat	2 g
Sugars	0 g
Fiber	0 g
Alcohol	0 g
Starch	0 g
Polyols	0 g
Fats
Saturated fat	1 g
Cholesterol	74.7 mg
Minerals
Sodium	564 mg
Salt	1.41 g
Calcium	9.79 mg
Iron	0.84 mg
Potassium	362 mg
Magnesium	27.33 mg
Zinc	2.28 mg
Phosphorus	215 mg
Manganese	0.01 mg
Copper	0.07 mg
Selenium	15.17 µg
Iodine	18.56 µg
Vitamins
Vitamin A	14.57 IU
Vitamin C	0.26 mg
Vitamin D	19.54 IU
Vitamin E	0.12 mg
Vitamin B1 (thiamin)	0.78 mg
Vitamin B2 (riboflavin)	0.15 mg
Vitamin B6	0.35 mg
Vitamin B9 (folate)	6.85 µg
Vitamin B12	0.57 µg
Niacin (B3)	6.41 mg
Pantothenic acid (B5)	0.64 mg
Other
Added sugars	0.71 g

Ingredients

fresh pork ham, salt, dextrose, potassium chloride, broth (water, pork bones, salt, carrot and onion extract, pork fat and rind, garlic, pepper, parsley, bay leaf, cloves, antioxidant: sodium isoascorbate, preservative: sodium nitrite,

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AI analysis

Reduced-salt cooked pork ham, sold as a pack of six slices. Per 100 g it has 108.57 kcal, 2 g fat, 21 g protein and 1.41 g salt.

Good points

Low fat (2 g per 100 g)
Low saturated fat (1 g per 100 g)
Sugar-free (0 g per 100 g)
High protein (21 g per 100 g, 77% of energy)
Source of zinc (2.3 mg per 100 g)
Source of vitamin B12 (0.57 µg per 100 g)
Source of potassium (362.2 mg per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: nofrom ingredientsVegetarian: nofrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (35 g): 38 kcal · 0.7 g fat · 0.4 g saturated fat · 0.49 g salt · 7.4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL