Nutri-Score C

Ham Simply Good Without Rind

Fleury michon

NOVA 4 Eco-Score E Jambon cuit supérieur Jambon cuit supérieur découenné Pork (prepared)

Barcode: 3302740047114
Quantity: x4 (160g)
Serving: 40 g (40)

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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115 kcal

Energy / 100 g

22 g

Protein / 100 g

0.5 g

Carbs / 100 g

2.8 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	115 kcal / 486 kJ
Protein	22 g
Carbohydrates	0.5 g
Fat	2.8 g
Sugars	0.5 g
Fiber	0.5 g
Alcohol	0 g
Starch	0 g
Polyols	0 g
Fats
Saturated fat	1 g
Cholesterol	73.09 mg
Minerals
Sodium	720 mg
Salt	1.8 g
Calcium	0 mg
Iron	0.82 mg
Potassium	0 mg
Magnesium	26.75 mg
Zinc	2.23 mg
Phosphorus	0 mg
Manganese	0.01 mg
Copper	0.07 mg
Selenium	14.85 µg
Iodine	22.07 µg
Vitamins
Vitamin A	14.26 IU
Vitamin C	0.25 mg
Vitamin D	19.12 IU
Vitamin E	0.11 mg
Vitamin B1 (thiamin)	0.76 mg
Vitamin B2 (riboflavin)	0.15 mg
Vitamin B6	0.34 mg
Vitamin B9 (folate)	6.7 µg
Vitamin B12	0.55 µg
Niacin (B3)	6.27 mg
Pantothenic acid (B5)	0.63 mg
Other
Added sugars	0.9 g

Ingredients

Pork ham, salt, broth (water, aromatic herbs, spices), dextrose, natural flavouring, potassium chloride, antioxidant: sodium ascorbate, preservative: sodium nitrite. _May contain traces of celery

Allergens

Celery

May contain: Celery

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AI analysis

Cooked ham without rind from Fleury Michon, with 115 kcal, 2.8 g of fat and 22 g of protein per 100 g; salt is 1.8 g per 100 g.

Good points

Low fat (2.8 g per 100 g)
Low saturated fat (1 g per 100 g)
Sugar-free (0.5 g per 100 g)
High protein (22 g per 100 g, 76% of energy)
Source of zinc (2.2 mg per 100 g)
Source of vitamin B12 (0.55 µg per 100 g)

Watch out

High in salt (1.8 g per 100 g)

Allergens

Contains: celery.

Vegan: nofrom ingredientsVegetarian: nofrom ingredientsGluten-free: yeslabel claimLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (40 g): 46 kcal · 1.1 g fat · 0.4 g saturated fat · 0.2 g sugars · 0.72 g salt · 8.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL