Authentic Greek Natural Yogurt 10% Fat
Milbona
- Barcode
- 20577414
- Quantity
- 500 g
- Serving
- 0.25 pot (125 g)
Broken text in the original label data?
132 kcal
Energy / 100 g
6 g
Protein / 100 g
4.5 g
Carbs / 100 g
10 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 132 kcal / 549 kJ |
| Macronutrients | |
|---|---|
| Protein | 6 g |
| Carbohydrates | 4.5 g |
| Fat | 10 g |
| Sugars | 4 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 7 g |
| Cholesterol | 2.5 mg |
| Minerals | |
| Sodium | 59 mg |
| Salt | 0.15 g |
| Calcium | 123 mg |
| Iron | 0 mg |
| Potassium | 157 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Iodine | 24.3 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 3 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (folate) | 4.9 µg |
| Vitamin B12 | 0.49 µg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
milk
Allergens
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curl "https://foodbase.dev/v1/foods/9ca2da4a-0d91-5aa8-40fe-4c8f5bb4b042" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Authentic Greek natural yogurt (10% fat) by Milbona made only from milk, with 132 kcal per 100 g. It has 10 g of fat (7 g saturated), 4 g of sugars and 6 g of protein per 100 g.
Good points
- Low sugar (4 g per 100 g)
- Low salt (0.15 g per 100 g)
- Source of protein (6 g per 100 g, 18% of energy)
- Source of vitamin B12 (0.49 µg per 100 g)
- Source of calcium (123 mg per 100 g)
Watch out
- High in saturated fat (7 g per 100 g)
Allergens
Contains: milk.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (125 g): 165 kcal · 12.5 g fat · 8.8 g saturated fat · 5 g sugars · 0.19 g salt · 7.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL