Cottage Cheese
Milbona
- Barcode
- 20002183
- Quantity
- 200 g
- Serving
- 100 g
English
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97.7 kcal
Energy / 100 g
11.5 g
Protein / 100 g
2.8 g
Carbs / 100 g
4.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 97.7 kcal / 409 kJ |
| Macronutrients | |
|---|---|
| Protein | 11.5 g |
| Carbohydrates | 2.8 g |
| Fat | 4.5 g |
| Sugars | 2.8 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 3 g |
| Cholesterol | 2.48 mg |
| Minerals | |
| Sodium | 240 mg |
| Salt | 0.6 g |
| Calcium | 122 mg |
| Iron | 0.03 mg |
| Potassium | 156 mg |
| Magnesium | 11.51 mg |
| Zinc | 0.42 mg |
| Phosphorus | 98.13 mg |
| Manganese | 0.01 mg |
| Copper | 0.01 mg |
| Selenium | 1.65 µg |
| Iodine | 29.66 µg |
| Vitamins | |
| Vitamin A | 5.87 IU |
| Vitamin C | 1.29 mg |
| Vitamin D | 2.97 IU |
| Vitamin E | 0.01 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (folate) | 4.86 µg |
| Vitamin B12 | 0.49 µg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Pasteurised milk, salt, lactic ferments, microbial rennet
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/209cce17-ea5d-e40d-3b95-b040490a9a9c" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Cottage cheese made from pasteurised milk with salt, lactic ferments and microbial rennet. It is high in protein (11.5 g per 100 g), low in sugar, and a source of calcium and vitamin B12.
Good points
- Low sugar (2.8 g per 100 g)
- High protein (11.5 g per 100 g, 47% of energy)
- Source of vitamin B12 (0.49 µg per 100 g)
- Source of calcium (121.9 mg per 100 g)
Allergens
Contains: milk.
Processing: Processed (NOVA 3)
Per serving (100 g): 98 kcal · 4.5 g fat · 3 g saturated fat · 2.8 g sugars · 0.6 g salt · 11.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL