NATURAL COTTAGE CHEESE
Milbona
- Barcode
- 20994945
- Quantity
- 300 g
- Serving
- 1 portion (100 g)
English
Broken text in the original label data?
97.7 kcal
Energy / 100 g
11.5 g
Protein / 100 g
2.8 g
Carbs / 100 g
4.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 97.7 kcal / 409 kJ |
| Macronutrients | |
|---|---|
| Protein | 11.5 g |
| Carbohydrates | 2.8 g |
| Fat | 4.5 g |
| Sugars | 2.8 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0.01 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 3 g |
| Cholesterol | 89.57 mg |
| Minerals | |
| Sodium | 0.21 mg |
| Salt | 0.52 g |
| Calcium | 624 mg |
| Iron | 0.27 mg |
| Potassium | 122 mg |
| Magnesium | 29.13 mg |
| Zinc | 2.86 mg |
| Phosphorus | 453 mg |
| Manganese | 0.03 mg |
| Copper | 0.13 mg |
| Selenium | 7.73 µg |
| Vitamins | |
| Vitamin A | 751 IU |
| Vitamin C | 0.06 mg |
| Vitamin D | 11.57 IU |
| Vitamin E | 0.55 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Vitamin B2 (riboflavin) | 0.41 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (folate) | 34.31 µg |
| Vitamin B12 | 1.36 µg |
| Niacin (B3) | 1 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Cottage Cheese (Milk), Salt.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/86bde385-7b5d-d881-6ba8-da684db083dd" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Milbona Natural Cottage Cheese is a fresh cow's milk cheese made from cottage cheese and salt. It is low in sugar, high in protein (11.5 g per 100 g) and high in calcium and vitamin B12.
Good points
- Low sugar (2.8 g per 100 g)
- High protein (11.5 g per 100 g, 47% of energy)
- High in calcium (624.4 mg per 100 g)
- High in vitamin B12 (1.4 µg per 100 g)
- Source of zinc (2.9 mg per 100 g)
- Source of folate (34.3 µg per 100 g)
Allergens
Contains: milk.
Processing: Processed (NOVA 3)
Per serving (100 g): 98 kcal · 4.5 g fat · 3 g saturated fat · 2.8 g sugars · 0.52 g salt · 11.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL