cottage cheese
PIĄTNICA
- Barcode
- 5900531000010
- Quantity
- 200 g
- Serving
- 1 pot (200 g)
97 kcal
Energy / 100 g
11 g
Protein / 100 g
2 g
Carbs / 100 g
5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 97 kcal / 406 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 2 g |
| Fat | 5 g |
| Sugars | 1.5 g |
| Fiber | 0.18 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 3.5 g |
| Cholesterol | 78.52 mg |
| Minerals | |
| Sodium | 275 mg |
| Salt | 0.69 g |
| Calcium | 479 mg |
| Iron | 0 mg |
| Potassium | 107 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Iodine | 254 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 9.52 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.33 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (folate) | 28.51 µg |
| Vitamin B12 | 1.04 µg |
| Niacin (B3) | 0.77 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
pasteurized milk , pasteurized cream ( milk ), salt,
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/8b242b5a-8ce6-a8f9-d265-c54940a2e60d" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Country-style cottage cheese made from curd cheese, pasteurised cream and salt. Per 100 g: 97 kcal, 11 g of protein, 5 g of fat of which 3.5 g saturated, 1.5 g of sugars, 0.69 g of salt and 479.45 mg of calcium.
Good points
- Low sugar (1.5 g per 100 g)
- High protein (11 g per 100 g, 45% of energy)
- High in calcium (479.5 mg per 100 g)
- High in vitamin B12 (1 µg per 100 g)
Watch out
- High in saturated fat (7 g per serving)
Allergens
Contains: milk.
Processing: Processed (NOVA 3)
Per serving (200 g): 194 kcal · 10 g fat · 7 g saturated fat · 3 g sugars · 1.4 g salt · 22 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL