374 kcal

Energy / 100 g

16 g

Protein / 100 g

59.4 g

Carbs / 100 g

6 g

Fat / 100 g

Nutrition — per 100 g

Energy 374 kcal / 1585 kJ
Macronutrients
Protein 16 g
Carbohydrates 59.4 g
Fat 6 g
Sugars 3.3 g
Fiber 10.2 g
Starch 0 g
Fats
Saturated fat 0.7 g
Minerals
Sodium 600 mg
Salt 1.5 g
Iron 0 mg
Magnesium 0 mg
Zinc 0 mg
Phosphorus 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin E 0 mg
Other
Added sugars 0 g

Ingredients

whole wheat flour ( gluten ) ( 85 % ) , yeast , vegetable oil or fat * , salt , sugar , wheat gluten , malt extract barley ( gluten ) and flour treatment agent : ascorbic acid * ( see next to lot ) ,

Allergens

Gluten Sesame Soy

May contain: Mostaz y soja, Puede contener trazas de sesamo

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AI

AI analysis

Toasted 100% wholemeal wheat bread made with 85% wholemeal wheat flour, yeast and sunflower oil, with about 374 kcal, 16 g protein, 10.2 g fibre and 1.5 g salt per 100 g.

Good points

  • Low saturated fat (0.7 g per 100 g)
  • Low sugar (3.3 g per 100 g)
  • High fibre (10.2 g per 100 g)
  • Source of protein (16 g per 100 g, 17% of energy)

Allergens

Contains: gluten, soy, sesame.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL