Jamón Cocido Extra
Hacendado
- Barcode
- 8480000592569
- Quantity
- 200 g
- Serving
- 100 g
102 kcal
Energy / 100 g
19 g
Protein / 100 g
0.9 g
Carbs / 100 g
2.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 102 kcal / 431 kJ |
| Macronutrients | |
|---|---|
| Protein | 19 g |
| Carbohydrates | 0.9 g |
| Fat | 2.5 g |
| Sugars | 0.9 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.9 g |
| Cholesterol | 70.2 mg |
| Minerals | |
| Sodium | 1900 mg |
| Salt | 4.75 g |
| Calcium | 9.91 mg |
| Iron | 0.8 mg |
| Potassium | 341 mg |
| Magnesium | 25.86 mg |
| Zinc | 2.15 mg |
| Phosphorus | 202 mg |
| Manganese | 0.02 mg |
| Copper | 0.07 mg |
| Selenium | 14.36 µg |
| Iodine | 107 µg |
| Vitamins | |
| Vitamin A | 13.7 IU |
| Vitamin C | 0.24 mg |
| Vitamin D | 18.36 IU |
| Vitamin E | 0.11 mg |
| Vitamin B1 (thiamin) | 0.73 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B9 (folate) | 6.44 µg |
| Vitamin B12 | 0.53 µg |
| Niacin (B3) | 6.02 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Other | |
| Added sugars | 2.25 g |
Ingredients
ham 90%, salt, dextrose, antioxidant (sodium ascorbate), stabilizer (carrogenate), spices, aromas, preservative (sodium nitrite)
Get this product via the API
curl "https://foodbase.dev/v1/foods/03a7dd4e-c4a4-5383-5899-89183f521b9c" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Sliced cooked ham (ham 90%): 102 kcal, 2.5 g fat and 19 g protein per 100 g. Salt is 4.75 g per 100 g.
Good points
- Low fat (2.5 g per 100 g)
- Low saturated fat (0.9 g per 100 g)
- Low sugar (0.9 g per 100 g)
- High protein (19 g per 100 g, 74% of energy)
- Source of zinc (2.2 mg per 100 g)
- Source of vitamin B12 (0.53 µg per 100 g)
- Source of potassium (341.4 mg per 100 g)
Watch out
- High in salt (4.8 g per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
Per serving (100 g): 102 kcal · 2.5 g fat · 0.9 g saturated fat · 0.9 g sugars · 4.8 g salt · 19 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
More like this
Allumettes de Jambon
Fleury Michon
HERTA LE BON PARIS Jambon sel réduit sans nitrite x2 -70g
HERTA, Le Bon Paris
Jambon Le Supérieur à l'Étouffée - Conservation sans Nitrite
Fleury Michon
Le Supérieur à l'Etouffée
Fleury Michon
Jamón cocido extra finas lonchas
Hacendado
Le Tranché Fin - Dégustation
Fleury Michon
Simplement BIO - Le supérieur - Conservation sans nitrite
Fleury Michon
Jamón cocido extra 1954
El Pozo
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL