Jamón Cocido Extra
El Pozo
- Barcode
- 8410843144007
- Quantity
- 150 g
- Serving
- 100 g
Something off in this translation?
111 kcal
Energy / 100 g
19.4 g
Protein / 100 g
0.5 g
Carbs / 100 g
3.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 111 kcal / 468 kJ |
| Macronutrients | |
|---|---|
| Protein | 19.4 g |
| Carbohydrates | 0.5 g |
| Fat | 3.5 g |
| Sugars | 0.5 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.2 g |
| Cholesterol | 71.76 mg |
| Minerals | |
| Sodium | 760 mg |
| Salt | 1.9 g |
| Calcium | 9.74 mg |
| Iron | 0 mg |
| Potassium | 348 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Iodine | 22.9 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 18.77 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (thiamin) | 0.75 mg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B9 (folate) | 6.58 µg |
| Vitamin B12 | 0.54 µg |
| Niacin (B3) | 6.16 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Pork ham (92%), water, salt, smoke flavouring, stabilisers: E-407, E-451 and E-420, antioxidants: E-316 and E-331, preservative: E-250. May contain traces of milk protein and soy.
Allergens
May contain: Milk, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/789cea0f-5233-7102-0968-bd97d2808320" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Extra cooked ham made from 92% pork ham, with water, salt and smoke flavour. It has 111 kcal, 3.5 g fat and 19.4 g protein per 100 g, and is high in protein but high in salt at 1.9 g per 100 g.
Good points
- Low saturated fat (1.2 g per 100 g)
- Sugar-free (0.5 g per 100 g)
- High protein (19.4 g per 100 g, 69% of energy)
- Source of vitamin B12 (0.54 µg per 100 g)
- Source of potassium (348 mg per 100 g)
Watch out
- High in salt (1.9 g per 100 g)
Allergens
May contain: soy, milk.
Processing: Ultra-processed (NOVA 4)
Per serving (100 g): 111 kcal · 3.5 g fat · 1.2 g saturated fat · 0.5 g sugars · 1.9 g salt · 19.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
More like this
Allumettes de Jambon
Fleury Michon
Jamón cocido lonchas
Hacendado
Jambon Le Supérieur à l'Étouffée - Conservation sans Nitrite
Fleury Michon
Le Supérieur à l'Etouffée
Fleury Michon
Jamón cocido extra finas lonchas
Hacendado
Le Tranché Fin - Dégustation
Fleury Michon
Simplement BIO - Le supérieur - Conservation sans nitrite
Fleury Michon
Poulet sauce citron vert et coriandre, purée de patate douce
picard
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL