Guacamole
Hacendado
- Barcode
- 8480000038524
- Quantity
- 200g
Broken text in the original label data?
149 kcal
Energy / 100 g
1.9 g
Protein / 100 g
2 g
Carbs / 100 g
13.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 149 kcal / 613 kJ |
| Macronutrients | |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 2 g |
| Fat | 13.7 g |
| Sugars | 1.4 g |
| Fiber | 5 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0.31 g |
| Fats | |
| Saturated fat | 3.8 g |
| Cholesterol | 0.24 mg |
| Minerals | |
| Sodium | 600 mg |
| Salt | 1.5 g |
| Calcium | 12.24 mg |
| Iron | 0 mg |
| Potassium | 429 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Iodine | 61.18 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (folate) | 68.85 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.5 mg |
| Pantothenic acid (B5) | 1.03 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
avocado (95%), salt, dehydrated onion, jalapeño, sugar, antioxidants (ascorbic acid, sodium ascorbate, sodium citrate), acidity corrector (citric acid), preservative (potassium sorbate), garlic aroma, dehydrated coriander,
Get this product via the API
curl "https://foodbase.dev/v1/foods/7fdf66ac-c2f7-3c10-8269-8e1feb4be539" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Guacamole made with 95% avocado; 149 kcal, 13.7 g fat, 1.4 g sugars, 5 g fibre and 1.5 g salt per 100 g.
Good points
- Low sugar (1.4 g per 100 g)
- High fibre (5 g per 100 g)
- High in folate (68.9 µg per 100 g)
- Source of potassium (428.9 mg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL