Guacamole
Hacendado
- Barcode
- 8480000038401
- Quantity
- 500g
- Serving
- 100g
149 kcal
Energy / 100 g
1.9 g
Protein / 100 g
2 g
Carbs / 100 g
13.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 149 kcal / 613 kJ |
| Macronutrients | |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 2 g |
| Fat | 13.7 g |
| Sugars | 1.4 g |
| Fiber | 5 g |
| Alcohol | 0 g |
| Starch | 0.18 g |
| Polyols | 0.31 g |
| Fats | |
| Saturated fat | 3.8 g |
| Cholesterol | 0.24 mg |
| Minerals | |
| Sodium | 600 mg |
| Salt | 1.5 g |
| Calcium | 12.24 mg |
| Iron | 0.36 mg |
| Potassium | 429 mg |
| Magnesium | 21.2 mg |
| Zinc | 0.43 mg |
| Phosphorus | 40 mg |
| Manganese | 0.21 mg |
| Copper | 0.18 mg |
| Selenium | 9.6 µg |
| Iodine | 61.18 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 1.93 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.12 mg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (folate) | 68.85 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.5 mg |
| Pantothenic acid (B5) | 1.03 mg |
| Other | |
| Added sugars | 0.28 g |
Ingredients
avocado (95%), salt, dried onion, jalapeno, sugar, antioxidants (ascorbic acid, sodium ascorbate, sodium citrate), acidity regulator (citric acid), preservative (potassium sorbate), garlic flavoring, dried cilantro,
Get this product via the API
curl "https://foodbase.dev/v1/foods/70ed19a2-e43b-06ea-364e-7b3bd2830575" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Guacamole by Hacendado made with 95% avocado, with 149 kcal per 100 g. It has 13.7 g of fat, 5 g of fibre and 1.5 g of salt per 100 g.
Good points
- Low sugar (1.4 g per 100 g)
- High fibre (5 g per 100 g)
- High in folate (68.9 µg per 100 g)
- Source of potassium (428.9 mg per 100 g)
- Source of vitamin E (2.1 mg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
Per serving (100 g): 149 kcal · 13.7 g fat · 3.8 g saturated fat · 1.4 g sugars · 1.5 g salt · 1.9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL