Guacamole w tomato and spices
chef select
- Barcode
- 4056489962991
- Quantity
- 150g
English
Broken text in the original label data?
183 kcal
Energy / 100 g
1.6 g
Protein / 100 g
8.6 g
Carbs / 100 g
15.3 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 183 kcal / 757 kJ |
| Macronutrients | |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 8.6 g |
| Fat | 15.3 g |
| Sugars | 0.6 g |
| Fiber | 2.2 g |
| Alcohol | 0 g |
| Starch | 0.26 g |
| Polyols | 0.23 g |
| Fats | |
| Saturated fat | 3.1 g |
| Cholesterol | 0.2 mg |
| Minerals | |
| Sodium | 360 mg |
| Salt | 0.9 g |
| Calcium | 10.87 mg |
| Iron | 0.34 mg |
| Potassium | 396 mg |
| Magnesium | 19.54 mg |
| Zinc | 0.39 mg |
| Phosphorus | 38.53 mg |
| Manganese | 0.18 mg |
| Copper | 0.16 mg |
| Selenium | 8.86 µg |
| Iodine | 17.04 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 8.44 mg |
| Vitamin D | 0.06 IU |
| Vitamin E | 1.88 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (folate) | 61.64 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.35 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
81% Avocado, 6% Tomate, Jalapeño-Chili, 2,5% Zwiebel, 2,5% rote Zwiebel, Limettensaft, Koriander, Speisesalz, Knoblauchgranulat.
Get this product via the API
curl "https://foodbase.dev/v1/foods/0d2cd639-a89c-69ee-ced1-a3620e80ddd3" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Guacamole with tomato and spices (150 g) made with 81% avocado, with 183 kcal per 100 g, 15.3 g fat, 0.6 g sugars, 2.2 g fibre and 0.9 g salt.
Good points
- Low sugar (0.6 g per 100 g)
- High in folate (61.6 µg per 100 g)
- Source of potassium (396.4 mg per 100 g)
- Source of vitamin E (1.9 mg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Processed (NOVA 3)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL