Guacamole Extra
L'atelier Blini
- Barcode
- 3292070006564
- Quantity
- 175 g
111 kcal
Energy / 100 g
1.5 g
Protein / 100 g
5.6 g
Carbs / 100 g
8.3 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 111 kcal / 461 kJ |
| Macronutrients | |
|---|---|
| Protein | 1.5 g |
| Carbohydrates | 5.6 g |
| Fat | 8.3 g |
| Sugars | 1.1 g |
| Fiber | 4.2 g |
| Alcohol | 0 g |
| Starch | 0.18 g |
| Polyols | 0.24 g |
| Fats | |
| Saturated fat | 2.3 g |
| Cholesterol | 0.23 mg |
| Minerals | |
| Sodium | 376 mg |
| Salt | 0.94 g |
| Calcium | 10.16 mg |
| Iron | 0.33 mg |
| Potassium | 410 mg |
| Magnesium | 20.04 mg |
| Zinc | 0.4 mg |
| Phosphorus | 37.19 mg |
| Manganese | 0.2 mg |
| Copper | 0.17 mg |
| Selenium | 9.39 µg |
| Iodine | 19.84 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 1.38 mg |
| Vitamin E | 2.06 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (folate) | 65.99 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.45 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
pieces of avocado 91% (avocado 90%, salt, antioxidant: e300, acidity regulator, e330) - red pepper - onion - salt - jalapeno pepper 0.7% - coriander - concentrated lime juice - thickener: e415 - dehydrated onion - dehydrated cumin - dehydrated pepper - preservative: e202 - chili sauce,
Allergens
May contain: Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Sesame
Get this product via the API
curl "https://foodbase.dev/v1/foods/2c2e18a1-ab4d-18da-6bee-0e499d317f15" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Guacamole dip made with avocado (91%), tomatoes, onion and coriander. Per 100 g: 111 kcal, 8.3 g fat (2.3 g saturated), 5.6 g carbohydrates (1.1 g sugars), 4.2 g fibre, 1.5 g protein and 0.94 g salt.
Good points
- Low sugar (1.1 g per 100 g)
- High fibre (4.2 g per 100 g)
- High in folate (66 µg per 100 g)
- Source of potassium (410.4 mg per 100 g)
- Source of vitamin E (2.1 mg per 100 g)
Allergens
May contain: gluten, crustaceans, eggs, fish, milk, sesame, molluscs.
Processing: Ultra-processed (NOVA 4)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL