Raw almond with skin
casa ricardo
- Barcode
- 8421991011226
Something off in this translation?
617 kcal
Energy / 100 g
23 g
Protein / 100 g
6 g
Carbs / 100 g
53 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 617 kcal / 2454 kJ |
| Macronutrients | |
|---|---|
| Protein | 23 g |
| Carbohydrates | 6 g |
| Fat | 53 g |
| Sugars | 4 g |
| Fiber | 9.9 g |
| Alcohol | 0 g |
| Starch | 1 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 4 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 40 mg |
| Salt | 0.1 g |
| Calcium | 236 mg |
| Iron | 3.28 mg |
| Potassium | 659 mg |
| Magnesium | 268 mg |
| Zinc | 2.97 mg |
| Phosphorus | 481 mg |
| Manganese | 1.84 mg |
| Copper | 1.03 mg |
| Selenium | 10 µg |
| Iodine | 2.5 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 23.8 mg |
| Vitamin B1 (thiamin) | 0.19 mg |
| Vitamin B2 (riboflavin) | 0.71 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 49 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 3.5 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
_almond_.
Allergens
May contain: Gluten, Peanuts, Sesame, Soy, Sulphites
Get this product via the API
curl "https://foodbase.dev/v1/foods/3958187d-2edb-2286-f637-4c15761a0eb6" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Raw almonds with skin, the only ingredient. Per 100 g they have 617 kcal, 53 g fat of which 4 g saturated, 9.9 g fibre and 23 g proteins.
Good points
- Low sugar (4 g per 100 g)
- Very low salt (0.1 g per 100 g)
- High fibre (9.9 g per 100 g)
- Source of protein (23 g per 100 g, 14% of energy)
- High in vitamin E (23.8 mg per 100 g)
- High in magnesium (268 mg per 100 g)
- High in potassium (659 mg per 100 g)
- Source of zinc (3 mg per 100 g)
Watch out
- High in fat (53 g per 100 g)
Allergens
Contains: nuts. May contain: gluten, peanuts, soy, sesame, sulphites.
Processing: Unprocessed or minimally processed (NOVA 1, AI estimate from the ingredients)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL