Fibres
Wasa
- Barcode
- 7300400481588
- Quantity
- 230 g
- Serving
- 10 g (1 tranche)
333 kcal
Energy / 100 g
12 g
Protein / 100 g
47 g
Carbs / 100 g
5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 333 kcal / 1397 kJ |
| Macronutrients | |
|---|---|
| Protein | 12 g |
| Carbohydrates | 47 g |
| Fat | 5 g |
| Sugars | 2 g |
| Fiber | 26 g |
| Alcohol | 0 g |
| Starch | 15.25 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 480 mg |
| Salt | 1.2 g |
| Calcium | 119 mg |
| Iron | 5 mg |
| Potassium | 771 mg |
| Magnesium | 170 mg |
| Zinc | 4 mg |
| Phosphorus | 626 mg |
| Manganese | 7.38 mg |
| Copper | 0.5 mg |
| Selenium | 4.24 µg |
| Iodine | 29.69 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0.08 IU |
| Vitamin E | 1.97 mg |
| Vitamin B1 (thiamin) | 0.33 mg |
| Vitamin B2 (riboflavin) | 0.16 mg |
| Vitamin B6 | 0.63 mg |
| Vitamin B9 (folate) | 43.26 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 5.91 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
whole rye flour (57 g), wheat bran (27 g), oatmeal (13 g), sesame seeds (7.9 g), wheat germ, salt.
Allergens
May contain: Lupin, Milk, Mustard, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/8e2d69e5-519a-15d2-adb5-2219a8764c55" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
A crispbread made from wholemeal rye flour, wheat bran, oat flakes, sesame seeds and wheat germ. Per 100 g it has 333 kcal, 5 g fat of which 1 g saturated, 47 g carbohydrates of which 2 g sugars, 26 g fibre, 12 g proteins and 1.2 g salt.
Good points
- Low saturated fat (1 g per 100 g)
- Low sugar (2 g per 100 g)
- High fibre (26 g per 100 g)
- Source of protein (12 g per 100 g, 14% of energy)
- High in magnesium (170 mg per 100 g)
- High in zinc (4 mg per 100 g)
- High in potassium (770.7 mg per 100 g)
- High in iron (5 mg per 100 g)
Allergens
Contains: gluten, sesame. May contain: soy, milk, mustard, lupin.
Processing: Processed (NOVA 3)
Per serving (10 g): 33 kcal · 0.5 g fat · 0.1 g saturated fat · 0.2 g sugars · 0.12 g salt · 1.2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL