68 kcal

Energy / 100 g

3.5 g

Protein / 100 g

5.8 g

Carbs / 100 g

3.1 g

Fat / 100 g

Nutrition — per 100 g

Energy 68 kcal / 286 kJ
Macronutrients
Protein 3.5 g
Carbohydrates 5.8 g
Fat 3.1 g
Sugars 1.9 g
Fiber 1.6 g
Alcohol 0 g
Starch 3.41 g
Polyols 0 g
Fats
Saturated fat 2 g
Cholesterol 6.63 mg
Minerals
Sodium 240 mg
Salt 0.6 g
Calcium 114 mg
Iron 2.59 mg
Potassium 402 mg
Magnesium 41.99 mg
Zinc 0.75 mg
Phosphorus 64.8 mg
Manganese 0.98 mg
Copper 0.08 mg
Selenium 0.89 µg
Iodine 9.17 µg
Vitamins
Vitamin A 49.9 IU
Vitamin C 28.52 mg
Vitamin D 0.67 IU
Vitamin E 1.77 mg
Vitamin B1 (thiamin) 0.08 mg
Vitamin B2 (riboflavin) 0.19 mg
Vitamin B6 0.16 mg
Vitamin B9 (folate) 146 µg
Vitamin B12 0.1 µg
Niacin (B3) 0.52 mg
Pantothenic acid (B5) 0.24 mg
Other
Added sugars 0.3 g

Ingredients

spinach 71%, water, crème fraîche 10%, wheat flour, skimmed milk powder, salt, spices,

Allergens

Gluten Milk

May contain: Celery, Crustaceans, Eggs, Fish, Mustard

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/8a81f484-999d-db73-6857-0ff84504fe2b" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

Frozen spinach in a cream sauce made with crème fraîche (7%), wheat flour and skimmed milk powder. It has 68 kcal per 100 g, with 3.1 g of fat, 3.5 g of protein and 1.6 g of fibre per 100 g.

Good points

  • Low sugar (1.9 g per 100 g)
  • Source of fibre (1.6 g per 100 g)
  • High protein (3.5 g per 100 g, 20% of energy)
  • High in folate (146.1 µg per 100 g)
  • High in vitamin C (28.5 mg per 100 g)
  • Source of potassium (401.9 mg per 100 g)
  • Source of iron (2.6 mg per 100 g)

Allergens

Contains: gluten, milk. May contain: crustaceans, eggs, fish, celery, mustard.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

Per serving (120 g): 82 kcal · 3.7 g fat · 2.4 g saturated fat · 2.3 g sugars · 0.72 g salt · 4.2 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL