262 kcal

Energy / 100 g

8.4 g

Protein / 100 g

42 g

Carbs / 100 g

5.3 g

Fat / 100 g

Nutrition — per 100 g

Energy 262 kcal / 1105 kJ
Macronutrients
Protein 8.4 g
Carbohydrates 42 g
Fat 5.3 g
Sugars 5.4 g
Fiber 6.5 g
Alcohol 0 g
Starch 37.13 g
Polyols 0 g
Fats
Saturated fat 0.7 g
Cholesterol 0 mg
Minerals
Sodium 388 mg
Salt 0.97 g
Calcium 18.83 mg
Iron 1.4 mg
Potassium 181 mg
Magnesium 46.38 mg
Zinc 1.22 mg
Phosphorus 141 mg
Manganese 1.38 mg
Copper 0.18 mg
Selenium 7.12 µg
Iodine 8.77 µg
Vitamins
Vitamin A 0.09 IU
Vitamin C 0.16 mg
Vitamin D 3.27 IU
Vitamin E 3.62 mg
Vitamin B1 (thiamin) 0.19 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.07 mg
Vitamin B9 (folate) 17.94 µg
Vitamin B12 0 µg
Niacin (B3) 0.08 mg
Pantothenic acid (B5) 0.31 mg
Other
Added sugars 3.5 g

Ingredients

Vol_tarwe_meel 61%, water, koolzaadolie, suiker, _tarwe_gluten, _tarwe_bloem 1,6%, natuurlijk aroma (bevat alcohol), gist, zout, alcoholazijn, emulgator: mono - en diglyceriden van vetzuren, meelverbeteraar: ascorbinezuur. Kan soja bevatten.

Allergens

Gluten

May contain: Soy

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AI

AI analysis

Sliced wholemeal sandwich bread made with 61% wholemeal wheat flour and rapeseed oil. Per 100 g it provides 262 kcal, 5.3 g fat, 5.4 g sugars, 6.5 g fibre, 8.4 g protein and 0.97 g salt.

Good points

  • Low saturated fat (0.7 g per 100 g)
  • High fibre (6.5 g per 100 g)
  • Source of protein (8.4 g per 100 g, 12% of energy)
  • High in vitamin E (3.6 mg per 100 g)

Watch out

  • Contains alcohol

Allergens

Contains: gluten. May contain: soy.

Vegan: ?Vegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL