Crunchy Toasts Whole Rye & Sesame
Carrefour
- Barcode
- 3560071096984
- Quantity
- 250 g
- Serving
- 25 g
English
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357 kcal
Energy / 100 g
11 g
Protein / 100 g
59 g
Carbs / 100 g
4.6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 357 kcal / 1504 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 59 g |
| Fat | 4.6 g |
| Sugars | 1.4 g |
| Fiber | 18 g |
| Alcohol | 0 g |
| Starch | 0.05 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.9 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 480 mg |
| Salt | 1.2 g |
| Calcium | 152 mg |
| Iron | 5.6 mg |
| Potassium | 596 mg |
| Magnesium | 161 mg |
| Zinc | 4.5 mg |
| Phosphorus | 450 mg |
| Manganese | 4.68 mg |
| Copper | 0.64 mg |
| Selenium | 3.46 µg |
| Iodine | 238 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.06 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B9 (folate) | 12.42 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.58 mg |
| Pantothenic acid (B5) | 0.01 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Wholegrain _rye_ flour 103 g*, _sesame seeds_ 9 g*, salt
Allergens
May contain: Gluten, Milk
Get this product via the API
curl "https://foodbase.dev/v1/foods/b1179368-5487-902d-da09-facaac3577ae" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Whole rye and sesame crispbread toasts from Carrefour, made from whole rye flour, sesame seeds and salt. Per 100 g it has 357 kcal, 18 g of fibre and 11 g of protein, with 0.9 g of saturated fat.
Good points
- Low saturated fat (0.9 g per 100 g)
- Low sugar (1.4 g per 100 g)
- High fibre (18 g per 100 g)
- Source of protein (11 g per 100 g, 12% of energy)
- High in zinc (4.5 mg per 100 g)
- High in magnesium (160.9 mg per 100 g)
- High in iron (5.6 mg per 100 g)
- Source of potassium (595.5 mg per 100 g)
Allergens
Contains: gluten, sesame. May contain: milk.
Processing: Processed (NOVA 3)
Per serving (25 g): 89 kcal · 1.2 g fat · 0.2 g saturated fat · 0.4 g sugars · 0.3 g salt · 2.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL