366 kcal

Energy / 100 g

12 g

Protein / 100 g

62 g

Carbs / 100 g

4.9 g

Fat / 100 g

Nutrition — per 100 g

Energy 366 kcal / 1543 kJ
Macronutrients
Protein 12 g
Carbohydrates 62 g
Fat 4.9 g
Sugars 5.5 g
Fiber 12 g
Alcohol 0 g
Starch 51.67 g
Polyols 0 g
Fats
Saturated fat 0.5 g
Cholesterol 0.01 mg
Minerals
Sodium 600 mg
Salt 1.5 g
Calcium 28.95 mg
Iron 2.08 mg
Potassium 311 mg
Magnesium 69.47 mg
Zinc 1.98 mg
Phosphorus 235 mg
Manganese 1.95 mg
Copper 0.26 mg
Selenium 9.47 µg
Iodine 27.42 µg
Vitamins
Vitamin A 1.38 IU
Vitamin C 0.23 mg
Vitamin D 4.72 IU
Vitamin E 1.24 mg
Vitamin B1 (thiamin) 0.68 mg
Vitamin B2 (riboflavin) 0.05 mg
Vitamin B6 0.13 mg
Vitamin B9 (folate) 49.79 µg
Vitamin B12 0.01 µg
Niacin (B3) 0.77 mg
Pantothenic acid (B5) 0.62 mg
Other
Added sugars 5.72 g

Ingredients

Whole wheat flour 87%, sugar, yeast, rapeseed oil, salt, wheat gluten, wheat flour 0.6%. May contain traces of other cereals containing gluten, mustard, soybeans, and sesame seeds.

Allergens

Gluten Mustard Sesame

May contain: Gluten, Mustard, Sesame, Soy

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AI

AI analysis

Wholewheat rusks from Carrefour (300 g), made with wholewheat flour (87%), sugar, yeast, rapeseed oil, salt and wheat gluten. Per 100 g: 366 kcal, 4.9 g fat, 5.5 g sugars, 12 g fibre, 12 g protein and 1.5 g salt.

Good points

  • Low saturated fat (0.5 g per 100 g)
  • High fibre (12 g per 100 g)
  • Source of protein (12 g per 100 g, 13% of energy)
  • Source of folate (49.8 µg per 100 g)
  • Source of zinc (2 mg per 100 g)
  • Source of magnesium (69.5 mg per 100 g)
  • Source of potassium (311.2 mg per 100 g)

Allergens

Contains: gluten, mustard, sesame. May contain: soy.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (33 g): 121 kcal · 1.6 g fat · 0.2 g saturated fat · 1.8 g sugars · 0.5 g salt · 4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL