L'original
Ebly
- Barcode
- 3487400004413
- Quantity
- 500g
- Serving
- 62.5 g
Broken text in the original label data?
340 kcal
Energy / 100 g
9.61 g
Protein / 100 g
68.6 g
Carbs / 100 g
1.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 340 kcal / 1422 kJ |
| Macronutrients | |
|---|---|
| Protein | 9.61 g |
| Carbohydrates | 68.6 g |
| Fat | 1.5 g |
| Sugars | 1.6 g |
| Fiber | 6.8 g |
| Alcohol | 0 g |
| Starch | 59.3 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.27 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 2.5 mg |
| Salt | 0.06 g |
| Calcium | 27 mg |
| Iron | 2.2 mg |
| Potassium | 280 mg |
| Magnesium | 73 mg |
| Zinc | 1.9 mg |
| Phosphorus | 220 mg |
| Manganese | 2.2 mg |
| Copper | 0.28 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.25 mg |
| Vitamin D | 5.2 IU |
| Vitamin E | 0.79 mg |
| Vitamin B1 (thiamin) | 0.26 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (folate) | 25.7 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.05 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Blé précuit à la vapeur
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/aefe75b4-ed2a-7123-73a2-5f76069b446b" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Steam-precooked whole durum wheat grains with no other ingredients. They are high in fibre, low in fat, saturated fat and sugar, very low in salt, and a source of magnesium, zinc and iron.
Good points
- Low fat (1.5 g per 100 g)
- Low saturated fat (0.27 g per 100 g)
- Low sugar (1.6 g per 100 g)
- Very low salt (0.06 g per 100 g)
- High fibre (6.8 g per 100 g)
- Source of magnesium (73 mg per 100 g)
- Source of zinc (1.9 mg per 100 g)
- Source of iron (2.2 mg per 100 g)
Allergens
Contains: gluten.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (62.5 g): 212 kcal · 0.9 g fat · 0.2 g saturated fat · 1 g sugars · 0.04 g salt · 6 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL