Brazil Nuts
Alesto, Lidl, Lidl Alesto
- Barcode
- 20202392
- Quantity
- 200g
- Serving
- 1 portion (30 g)
Broken text in the original label data?
697 kcal
Energy / 100 g
16.9 g
Protein / 100 g
2.7 g
Carbs / 100 g
66.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 697 kcal / 2873 kJ |
| Macronutrients | |
|---|---|
| Protein | 16.9 g |
| Carbohydrates | 2.7 g |
| Fat | 66.5 g |
| Sugars | 2.5 g |
| Fiber | 9.9 g |
| Alcohol | 0 g |
| Starch | 0.25 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 16.3 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Calcium | 160 mg |
| Iron | 2.4 mg |
| Potassium | 659 mg |
| Magnesium | 365 mg |
| Zinc | 4.1 mg |
| Phosphorus | 725 mg |
| Manganese | 1.2 mg |
| Copper | 1.7 mg |
| Selenium | 1917 µg |
| Iodine | 0.05 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 9.7 mg |
| Vitamin B1 (thiamin) | 0.87 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (folate) | 13 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.25 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Whole Brazil nuts
Allergens
May contain: Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/9fd4ec70-1662-3257-2ea1-ae481c83a20c" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Whole unsalted Brazil nuts. Per 100 g: 697 kcal, 66.5 g fat (16.3 g saturated), 2.7 g carbohydrates (2.5 g sugars), 9.9 g fibre, 16.9 g protein and 0.01 g salt.
Good points
- Low sugar (2.5 g per 100 g)
- Salt-free (0.01 g per 100 g)
- High fibre (9.9 g per 100 g)
- High in magnesium (365 mg per 100 g)
- High in vitamin E (9.7 mg per 100 g)
- High in zinc (4.1 mg per 100 g)
- High in potassium (659 mg per 100 g)
Watch out
- High in fat (66.5 g per 100 g)
- High in saturated fat (16.3 g per 100 g)
Allergens
Contains: nuts. May contain: peanuts.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (30 g): 209 kcal · 20 g fat · 4.9 g saturated fat · 0.8 g sugars · 5.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL