245 kcal

Energy / 100 g

5.8 g

Protein / 100 g

3.6 g

Carbs / 100 g

23 g

Fat / 100 g

Nutrition — per 100 g

Energy 245 kcal / 1011 kJ
Macronutrients
Protein 5.8 g
Carbohydrates 3.6 g
Fat 23 g
Sugars 3 g
Fiber 0.12 g
Alcohol 0 g
Starch 0.01 g
Polyols 0.01 g
Fats
Saturated fat 16 g
Cholesterol 86.12 mg
Minerals
Sodium 520 mg
Salt 1.3 g
Calcium 601 mg
Iron 0.27 mg
Potassium 128 mg
Magnesium 28.43 mg
Zinc 2.77 mg
Phosphorus 438 mg
Manganese 0.03 mg
Copper 0.13 mg
Selenium 7.64 µg
Iodine 38.16 µg
Vitamins
Vitamin A 722 IU
Vitamin C 0.06 mg
Vitamin D 11.23 IU
Vitamin E 0.53 mg
Vitamin B1 (thiamin) 0.04 mg
Vitamin B2 (riboflavin) 0.39 mg
Vitamin B6 0.13 mg
Vitamin B9 (folate) 33.51 µg
Vitamin B12 1.3 µg
Niacin (B3) 0.96 mg
Pantothenic acid (B5) 0.5 mg
Other
Added sugars 0 g

Ingredients

fresh cheese, garlic 2%, salt, natural garlic flavour, herbs 0,4% (parsley, chives)

Allergens

Milk

May contain: Fish, Tree nuts

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AI

AI analysis

A whipped fresh cheese spread flavoured with garlic (2%) and herbs (parsley, chives). Per 100 g it has 245 kcal, 23 g fat (16 g saturated), 3 g sugars and 1.3 g salt, and it is high in calcium (600.7 mg).

Good points

  • Low sugar (3 g per 100 g)
  • High in calcium (600.7 mg per 100 g)
  • High in vitamin B12 (1.3 µg per 100 g)
  • Source of zinc (2.8 mg per 100 g)
  • Source of folate (33.5 µg per 100 g)

Watch out

  • High in fat (23 g per 100 g)
  • High in saturated fat (16 g per 100 g)

Allergens

Contains: milk. May contain: fish, nuts.

Vegan: nodeclared allergenVegetarian: ?Gluten-free: not certifiedfrom ingredientsLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (30 g): 74 kcal · 6.9 g fat · 4.8 g saturated fat · 0.9 g sugars · 0.39 g salt · 1.7 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL