264 kcal

Energy / 100 g

17.17 g

Protein / 100 g

1.67 g

Carbs / 100 g

20.6 g

Fat / 100 g

Nutrition — per 100 g

Energy 264 kcal / 1095 kJ
Macronutrients
Protein 17.17 g
Carbohydrates 1.67 g
Fat 20.6 g
Sugars 1.44 g
Fiber 0 g
Alcohol 0 g
Starch 0.01 g
Polyols 0 g
Fats
Saturated fat 13.68 g
Cholesterol 67.98 mg
Minerals
Sodium 393 mg
Salt 0.99 g
Calcium 500 mg
Iron 0.21 mg
Potassium 131 mg
Magnesium 24.8 mg
Zinc 2.26 mg
Phosphorus 365 mg
Manganese 0.02 mg
Copper 0.1 mg
Selenium 6.23 µg
Iodine 23.4 µg
Vitamins
Vitamin A 566 IU
Vitamin C 0.37 mg
Vitamin D 9.45 IU
Vitamin E 0.42 mg
Vitamin B1 (thiamin) 0.04 mg
Vitamin B2 (riboflavin) 0.35 mg
Vitamin B6 0.09 mg
Vitamin B9 (folate) 27.03 µg
Vitamin B12 1.14 µg
Niacin (B3) 0.77 mg
Pantothenic acid (B5) 0.47 mg
Other
Added sugars 0 g

Ingredients

sheep cheese

Allergens

Milk
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AI

AI analysis

Pasteurised sheep's milk cheese, feta style, labelled suitable for vegetarians; 263.7 kcal, 20.6 g fat of which 13.68 g saturated, 17.17 g protein per 100 g, with 500.25 mg calcium.

Good points

  • Low sugar (1.4 g per 100 g)
  • High protein (17.2 g per 100 g, 26% of energy)
  • High in calcium (500.3 mg per 100 g)
  • High in vitamin B12 (1.1 µg per 100 g)
  • Source of zinc (2.3 mg per 100 g)

Watch out

  • High in fat (20.6 g per 100 g)
  • High in saturated fat (13.7 g per 100 g)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: yeslabel claimGluten-free: not certifiedfrom ingredientsLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL