Golden Grahams
Nestlé
- Barcode
- 3387390339505
- Quantity
- 375 g
- Serving
- 30 g
English
Something off in this translation?
378 kcal
Energy / 100 g
6.9 g
Protein / 100 g
76.8 g
Carbs / 100 g
3.3 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 378 kcal / 1599 kJ |
| Macronutrients | |
|---|---|
| Protein | 6.9 g |
| Carbohydrates | 76.8 g |
| Fat | 3.3 g |
| Sugars | 24.5 g |
| Fiber | 6.5 g |
| Alcohol | 0 g |
| Starch | 32.88 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.4 g |
| Cholesterol | 0.4 mg |
| Minerals | |
| Sodium | 388 mg |
| Salt | 0.97 g |
| Calcium | 559 mg |
| Iron | 11 mg |
| Potassium | 101 mg |
| Magnesium | 25.73 mg |
| Zinc | 0.69 mg |
| Phosphorus | 82.2 mg |
| Manganese | 0.8 mg |
| Copper | 0.11 mg |
| Selenium | 7.76 µg |
| Iodine | 6.21 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.13 mg |
| Vitamin D | 2.59 IU |
| Vitamin E | 5.97 mg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Vitamin B2 (riboflavin) | 1 mg |
| Vitamin B6 | 1.1 mg |
| Vitamin B9 (folate) | 9.07 µg |
| Vitamin B12 | 0.01 µg |
| Niacin (B3) | 12 mg |
| Pantothenic acid (B5) | 4.2 mg |
| Other | |
| Added sugars | 27.21 g |
Ingredients
Whole WHEAT flour 33.0%, maize semolina, sugar, dextrose, sunflower oil, maize starch, WHEAT starch, glucose syrup, HAZELNUT paste 2%, skimmed MILK powder 1.3%, low-fat cocoa powder* 1.3%, calcium carbonate, caramelised sugar syrup, salt, raising agent: sodium carbonates; flavouring, emulsifier: lecithins; antioxidant: tocopherol-rich extract; iron, vitamins B3, B5, D, B6, B1, B2 and B9. May contain OTHER TREE NUTS. *Mass balance certified Rainforest Alliance. www.ra.org/fr. Nestlé buys a quantity of Rainforest Alliance certified cocoa equivalent to that needed for this product.
Allergens
May contain: Milk, Tree nuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/ae89c949-4a82-7f57-d67e-3ad2bdc029fb" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Nestlé Golden Grahams breakfast cereal made with 33% whole wheat flour, maize semolina, sugar and hazelnut paste. Per 100 g it has 378 kcal, 3.3 g fat, 24.5 g sugars, 6.5 g fibre and 0.97 g salt.
Good points
- Low saturated fat (0.4 g per 100 g)
- High fibre (6.5 g per 100 g)
- High in iron (11 mg per 100 g)
- High in calcium (559 mg per 100 g)
- High in vitamin E (6 mg per 100 g)
Watch out
- High in sugars (24.5 g per 100 g)
Allergens
Contains: gluten, milk, nuts.
Processing: Ultra-processed (NOVA 4)
Per serving (30 g): 113 kcal · 1 g fat · 0.1 g saturated fat · 7.4 g sugars · 0.29 g salt · 2.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
More like this
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL