164 kcal

Energy / 100 g

16 g

Protein / 100 g

1 g

Carbs / 100 g

10 g

Fat / 100 g

Nutrition — per 100 g

Energy 164 kcal / 685 kJ
Macronutrients
Protein 16 g
Carbohydrates 1 g
Fat 10 g
Sugars 0.8 g
Fiber 3.2 g
Alcohol 0 g
Starch 0.18 g
Polyols 0 g
Fats
Saturated fat 1.7 g
Cholesterol 0 mg
Minerals
Sodium 208 mg
Salt 0.52 g
Calcium 101 mg
Iron 2.33 mg
Potassium 141 mg
Magnesium 136 mg
Zinc 1.26 mg
Phosphorus 204 mg
Manganese 0.9 mg
Copper 0.24 mg
Selenium 9.74 µg
Iodine 31.29 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.24 mg
Vitamin D 5.06 IU
Vitamin E 0.69 mg
Vitamin B1 (thiamin) 0.02 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.03 mg
Vitamin B9 (folate) 24.42 µg
Vitamin B12 0 µg
Niacin (B3) 0.13 mg
Pantothenic acid (B5) 0.14 mg
Other
Added sugars 0 g

Ingredients

Tofu* 96.7% (eau, soja agent de coagulation: nigari), sel de mer, ail*, épi *Ingrédients issus de l'agriculture biologique. Fabriqué en France. "Soja français sans OGM cultivé dans le Sud-Ouest.

Allergens

Soy

May contain: Celery, Eggs, Gluten, Milk, Tree nuts, Sesame

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AI

AI analysis

Organic smoked tofu (96.7%) made from water, soy and nigari, with sea salt, garlic and spices: 164 kcal, 10 g fat and 16 g protein per 100 g.

Good points

  • Low sugar (0.8 g per 100 g)
  • Source of fibre (3.2 g per 100 g)
  • High protein (16 g per 100 g, 39% of energy)
  • High in magnesium (136 mg per 100 g)
  • Source of iron (2.3 mg per 100 g)

Allergens

Contains: soy. May contain: gluten, eggs, milk, nuts, celery, sesame.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: ?Lactose-free: ?

Processing: Processed (NOVA 3)

Per serving (100 g): 164 kcal · 10 g fat · 1.7 g saturated fat · 0.8 g sugars · 0.52 g salt · 16 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL