Golden Grahams
Nestlé
- Barcode
- 3387390339505
- Quantity
- 375 g
- Serving
- 30 g
Original
Broken text in the original label data?
378 kcal
Energy / 100 g
6.9 g
Protein / 100 g
76.8 g
Carbs / 100 g
3.3 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 378 kcal / 1599 kJ |
| Macronutrients | |
|---|---|
| Protein | 6.9 g |
| Carbohydrates | 76.8 g |
| Fat | 3.3 g |
| Sugars | 24.5 g |
| Fiber | 6.5 g |
| Alcohol | 0 g |
| Starch | 32.88 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.4 g |
| Cholesterol | 0.4 mg |
| Minerals | |
| Sodium | 388 mg |
| Salt | 0.97 g |
| Calcium | 559 mg |
| Iron | 11 mg |
| Potassium | 101 mg |
| Magnesium | 25.73 mg |
| Zinc | 0.69 mg |
| Phosphorus | 82.2 mg |
| Manganese | 0.8 mg |
| Copper | 0.11 mg |
| Selenium | 7.76 µg |
| Iodine | 6.21 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.13 mg |
| Vitamin D | 2.59 IU |
| Vitamin E | 5.97 mg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Vitamin B2 (riboflavin) | 1 mg |
| Vitamin B6 | 1.1 mg |
| Vitamin B9 (folate) | 9.07 µg |
| Vitamin B12 | 0.01 µg |
| Niacin (B3) | 12 mg |
| Pantothenic acid (B5) | 4.2 mg |
| Other | |
| Added sugars | 27.21 g |
Ingredients
Farine de BLE complet 33,0%, semoule de maïs, sucre, dextrose, huile de tournesol, amidon de maïs, amidon de BLE, sirop de glucose, pâte de NOISETTE 2%, LAIT écrémé en poudre 1,3%, poudre de cacao maigre* 1,3%, carbonate de calcium, sirop de sucre caramélisé, sel, poudre à lever : carbonates de sodium ; arôme, émulsifiant : lécithines ; antioxydant : extrait riche en tocophérols ; fer, vitamines B3, B5, D, B6, B1, B2 et B9. Peut contenir D'AUTRES FRUITS A COQUE. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.
Allergens
May contain: Milk, Tree nuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/ae89c949-4a82-7f57-d67e-3ad2bdc029fb" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Nestlé Golden Grahams breakfast cereal made with 33% whole wheat flour, maize semolina, sugar and hazelnut paste. Per 100 g it has 378 kcal, 3.3 g fat, 24.5 g sugars, 6.5 g fibre and 0.97 g salt.
Good points
- Low saturated fat (0.4 g per 100 g)
- High fibre (6.5 g per 100 g)
- High in iron (11 mg per 100 g)
- High in calcium (559 mg per 100 g)
- High in vitamin E (6 mg per 100 g)
Watch out
- High in sugars (24.5 g per 100 g)
Allergens
Contains: gluten, milk, nuts.
Processing: Ultra-processed (NOVA 4)
Per serving (30 g): 113 kcal · 1 g fat · 0.1 g saturated fat · 7.4 g sugars · 0.29 g salt · 2.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL