Nutri-Score B

Le couscous à la marocaine

Fleury Michon

NOVA 4 Couscous préparés Plats préparés à réchauffer au micro ondes Couscous

Barcode: 3302740003868
Quantity: 450 g
Serving: 450 g

Original

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143 kcal

Energy / 100 g

8.2 g

Protein / 100 g

11 g

Carbs / 100 g

7.1 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	143 kcal / 600 kJ
Protein	8.2 g
Carbohydrates	11 g
Fat	7.1 g
Sugars	2.8 g
Fiber	1.3 g
Alcohol	0 g
Starch	15.6 g
Polyols	0.08 g
Fats
Saturated fat	1.8 g
Cholesterol	25.16 mg
Minerals
Sodium	288 mg
Salt	0.72 g
Calcium	23.86 mg
Iron	0.97 mg
Potassium	266 mg
Magnesium	35.08 mg
Zinc	1.04 mg
Phosphorus	118 mg
Manganese	0.64 mg
Copper	0.13 mg
Selenium	6.02 µg
Iodine	12.75 µg
Vitamins
Vitamin A	34.01 IU
Vitamin C	7.49 mg
Vitamin D	14.44 IU
Vitamin E	0.93 mg
Vitamin B1 (thiamin)	0.09 mg
Vitamin B2 (riboflavin)	0.06 mg
Vitamin B6	0.15 mg
Vitamin B9 (folate)	23.19 µg
Vitamin B12	0.11 µg
Niacin (B3)	1.98 mg
Pantothenic acid (B5)	0.4 mg
Other
Added sugars	1.04 g

Ingredients

Semoule de blé cuite 25%, haut de cuisse de poulet traité en salaison (poulet 18%, eau, sirop de glucose, fécule de manioc, sel), carottes 8,8%, eau, courgettes 8,2%, merguez 6,2% (viande et gras de boeuf, épices, plantes aromatiques, sel, dextrose, arômes naturels), navets 4%, boulettes de boeuf 3,5% [ viande de bœuf 2,6%, blanc d'œufs, chapelure (farine de blé, sel), oignons, poivrons rouges, fécule de pommes de terre, fibre de pois, épices, sel, huile de tournesol], poivrons rouges 3,3%, pois chiches 2,2%, raisins secs 2,1% (raisins, huile de tournesol), huile de colza, concentré de tomates, oignons, farine de tapioca, sel, ail, épices, jus concentrés (céleri et poivrons rouges), thym, harissa (épices, ail, sel).

Allergens

Celery Eggs Gluten

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AI analysis

Le couscous à la marocaine by Fleury Michon is a ready meal of semolina with chicken, merguez, beef meatballs and vegetables, to be microwaved. It has 143 kcal, 8.2 g protein and 7.1 g fat per 100 g, and the 450 g serving is high in fat (32 g), saturated fat (8.1 g) and salt (3.2 g).