Guacamole
Florette
- Barcode
- 3280220109142
- Quantity
- 175 g
Broken text in the original label data?
183 kcal
Energy / 100 g
2.4 g
Protein / 100 g
4.7 g
Carbs / 100 g
16.2 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 183 kcal / 755 kJ |
| Macronutrients | |
|---|---|
| Protein | 2.4 g |
| Carbohydrates | 4.7 g |
| Fat | 16.2 g |
| Sugars | 2 g |
| Fiber | 4.4 g |
| Alcohol | 0 g |
| Starch | 0.18 g |
| Polyols | 0.29 g |
| Fats | |
| Saturated fat | 2.9 g |
| Cholesterol | 0.23 mg |
| Minerals | |
| Sodium | 400 mg |
| Salt | 1 g |
| Calcium | 11.19 mg |
| Iron | 0.33 mg |
| Potassium | 416 mg |
| Magnesium | 20.35 mg |
| Zinc | 0.42 mg |
| Phosphorus | 38.53 mg |
| Manganese | 0.2 mg |
| Copper | 0.17 mg |
| Selenium | 9.51 µg |
| Iodine | 18.9 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 2.99 mg |
| Vitamin E | 2.12 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (folate) | 68.39 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.45 mg |
| Pantothenic acid (B5) | 1 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
avocado 92%, onion, red pepper, salt, dehydrated onion, coriander, antioxidant: e300, thickener: e401, acidifier: e330, jalapeno pepper, garlic,
Get this product via the API
curl "https://foodbase.dev/v1/foods/28f07220-1725-058b-0b79-141fb75cfe62" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Guacamole made from 92% avocado with onion, red pepper and coriander. Per 100 g it has 183 kcal, 16.2 g fat, 2 g sugars and 4.4 g fibre.
Good points
- Low sugar (2 g per 100 g)
- Source of fibre (4.4 g per 100 g)
- High in folate (68.4 µg per 100 g)
- Source of potassium (415.6 mg per 100 g)
- Source of vitamin E (2.1 mg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL