Cereals and quinoa with vegetables
Picard
- Barcode
- 3270160591763
- Quantity
- 600 g
- Serving
- 150 g
Something off in this translation?
143 kcal
Energy / 100 g
4.1 g
Protein / 100 g
20 g
Carbs / 100 g
4.6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 143 kcal / 599 kJ |
| Macronutrients | |
|---|---|
| Protein | 4.1 g |
| Carbohydrates | 20 g |
| Fat | 4.6 g |
| Sugars | 2.6 g |
| Fiber | 2.8 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 0.7 g |
| Minerals | |
| Sodium | 168 mg |
| Salt | 0.42 g |
| Other | |
| Added sugars | 0 g |
Ingredients
Rehydrated cereals 49.4% [water, durum WHEAT bulgur (GLUTEN) 21.9%, malted RYE flakes (GLUTEN) 1.9%], pre-cooked white quinoa 18.5% (water, white quinoa), grilled courgette 10.5%, red pepper 7%, yellow pepper 7%, extra virgin olive oil, basil 2.5%, salt, lemon juice concentrate, thyme, cinnamon. Product made in a workshop that uses: crustaceans, egg, fish, soy, milk, nuts, celery, mustard, sesame, molluscs.
Allergens
May contain: Celery, Eggs, Fish, Milk, Molluscs, Mustard, Tree nuts, Peanuts, Sesame, Soy
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curl "https://foodbase.dev/v1/foods/5a2452cb-fd10-aa44-b540-48bd03fcb7c6" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Frozen ready meal of bulgur, rye flakes and quinoa with grilled courgette and peppers, with 143 kcal, 4.6 g fat, 20 g carbohydrates, 2.8 g fibre and 4.1 g protein per 100 g.
Good points
- Low saturated fat (0.7 g per 100 g)
- Low sugar (2.6 g per 100 g)
- Source of fibre (2.8 g per 100 g)
Allergens
Contains: gluten. May contain: eggs, fish, peanuts, soy, milk, nuts, celery, mustard, sesame, molluscs.
Processing: Processed (NOVA 3)
Per serving (150 g): 215 kcal · 6.9 g fat · 1 g saturated fat · 3.9 g sugars · 0.63 g salt · 6.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL