Quinoa au naturel
Céréal BIO
- Barcode
- 3175681152137
- Quantity
- 220 g
- Serving
- 220 g
Something off in this translation?
156 kcal
Energy / 100 g
4.2 g
Protein / 100 g
21 g
Carbs / 100 g
4.6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 156 kcal / 647 kJ |
| Macronutrients | |
|---|---|
| Protein | 4.2 g |
| Carbohydrates | 21 g |
| Fat | 4.6 g |
| Sugars | 0.9 g |
| Fiber | 6 g |
| Alcohol | 0 g |
| Starch | 20.05 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 236 mg |
| Salt | 0.59 g |
| Calcium | 31.54 mg |
| Iron | 1.79 mg |
| Potassium | 223 mg |
| Magnesium | 101 mg |
| Zinc | 1.2 mg |
| Phosphorus | 176 mg |
| Manganese | 0.79 mg |
| Copper | 0.24 mg |
| Selenium | 5.77 µg |
| Iodine | 57.42 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0.3 IU |
| Vitamin E | 4.26 mg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 (folate) | 70.66 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.58 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Water, quinoa 38,4%, sunflower oil, sea salt.
Allergens
May contain: Celery, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy
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-H "X-API-Key: YOUR_API_KEY"AI analysis
An organic ready-to-eat plain quinoa with sunflower oil and sea salt. It provides 156 kcal, 4.6 g of fat, 6 g of fibre and 4.2 g of protein per 100 g.
Good points
- Low saturated fat (0.6 g per 100 g)
- Low sugar (0.9 g per 100 g)
- High fibre (6 g per 100 g)
- High in vitamin E (4.3 mg per 100 g)
- High in folate (70.7 µg per 100 g)
- Source of magnesium (100.7 mg per 100 g)
Allergens
May contain: gluten, soy, milk, nuts, celery, mustard, sesame.
Processing: Processed (NOVA 3)
Per serving (220 g): 343 kcal · 10.1 g fat · 1.3 g saturated fat · 2 g sugars · 1.3 g salt · 9.2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL