Plain Sardines
Connétable
- Barcode
- 3263670162219
- Quantity
- 135g / 95g (net égoutté)
- Serving
- 95g
Broken text in the original label data?
158 kcal
Energy / 100 g
22 g
Protein / 100 g
0 g
Carbs / 100 g
7.8 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 158 kcal / 663 kJ |
| Macronutrients | |
|---|---|
| Protein | 22 g |
| Carbohydrates | 0 g |
| Fat | 7.8 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0.02 g |
| Fats | |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 3 g |
| Cholesterol | 49.31 mg |
| Minerals | |
| Sodium | 400 mg |
| Salt | 1 g |
| Calcium | 308 mg |
| Iron | 1.09 mg |
| Potassium | 380 mg |
| Magnesium | 23.72 mg |
| Zinc | 0.98 mg |
| Phosphorus | 324 mg |
| Manganese | 0.22 mg |
| Copper | 0.28 mg |
| Selenium | 34.08 µg |
| Iodine | 192 µg |
| Vitamins | |
| Vitamin A | 58.28 IU |
| Vitamin C | 5.78 mg |
| Vitamin D | 356 IU |
| Vitamin E | 0.18 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 (folate) | 4.65 µg |
| Vitamin B12 | 5.38 µg |
| Niacin (B3) | 4.73 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Sardines,water,lemon pulp,salt.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/610fcb59-a2c9-e638-130a-bbb7a6b1ff14" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Canned sardines in water with lemon pulp and salt; 158 kcal, 7.8 g fat, 22 g protein and 1 g salt per 100 g, with 308 mg calcium.
Good points
- Sugar-free (0 g per 100 g)
- High protein (22 g per 100 g, 55% of energy)
- High in vitamin B12 (5.4 µg per 100 g)
- High in vitamin D (356 IU per 100 g)
- High in calcium (308 mg per 100 g)
- Source of potassium (379.9 mg per 100 g)
Allergens
Contains: fish.
Processing: Processed (NOVA 3)
Per serving (95 g): 150 kcal · 7.4 g fat · 2.5 g saturated fat · 0.95 g salt · 20.9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL