Oat Flakes with 4 Seeds and Raisins
Bjorg
- Barcode
- 3229820786599
- Quantity
- 375 g
- Serving
- 60g
Something off in this translation?
394 kcal
Energy / 100 g
15 g
Protein / 100 g
51 g
Carbs / 100 g
12 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 394 kcal / 1654 kJ |
| Macronutrients | |
|---|---|
| Protein | 15 g |
| Carbohydrates | 51 g |
| Fat | 12 g |
| Sugars | 8.6 g |
| Fiber | 11 g |
| Alcohol | 0 g |
| Starch | 38.99 g |
| Polyols | 0.03 g |
| Fats | |
| Saturated fat | 1.8 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 12 mg |
| Salt | 0.03 g |
| Calcium | 89.82 mg |
| Iron | 4.21 mg |
| Potassium | 483 mg |
| Magnesium | 166 mg |
| Zinc | 3.12 mg |
| Phosphorus | 388 mg |
| Manganese | 3.62 mg |
| Copper | 0.48 mg |
| Selenium | 6.19 µg |
| Iodine | 1.9 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.55 mg |
| Vitamin D | 0.62 IU |
| Vitamin E | 3.31 mg |
| Vitamin B1 (thiamin) | 0.53 mg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 (folate) | 61.7 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.3 mg |
| Pantothenic acid (B5) | 1.04 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Oat flakes* 68%, raisins* 12% (grapes*, sunflower oil*), flax seeds*, sunflower seeds*, pumpkin seeds*, buckwheat seeds*.
Allergens
May contain: Milk, Tree nuts, Sesame, Soy, Sulphites
Get this product via the API
curl "https://foodbase.dev/v1/foods/8c1d16be-9d0d-5201-924b-46694180e79e" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
An organic muesli of oat flakes (68%), raisins, and flax, sunflower, pumpkin and buckwheat seeds. It provides 394 kcal per 100 g, with 11 g fibre, 15 g protein and very little salt (0.03 g per 100 g).
Good points
- Very low salt (0.03 g per 100 g)
- High fibre (11 g per 100 g)
- Source of protein (15 g per 100 g, 15% of energy)
- High in magnesium (165.9 mg per 100 g)
- High in zinc (3.1 mg per 100 g)
- High in folate (61.7 µg per 100 g)
- High in iron (4.2 mg per 100 g)
Allergens
Contains: gluten. May contain: soy, milk, nuts, sesame, sulphites.
Processing: Processed (NOVA 3)
Per serving (60 g): 236 kcal · 7.2 g fat · 1.1 g saturated fat · 5.2 g sugars · 0.02 g salt · 9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL