Andalusian-style fish with saffron rice and grilled zucchini
Marie
- Barcode
- 3166352967037
- Quantity
- 300 g e
- Serving
- 300 g
Something off in this translation?
104 kcal
Energy / 100 g
7.5 g
Protein / 100 g
9.7 g
Carbs / 100 g
3.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 104 kcal / 437 kJ |
| Macronutrients | |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 9.7 g |
| Fat | 3.7 g |
| Sugars | 1.1 g |
| Fiber | 1 g |
| Alcohol | 0 g |
| Starch | 16.86 g |
| Polyols | 0.09 g |
| Fats | |
| Saturated fat | 0.6 g |
| Cholesterol | 20.39 mg |
| Minerals | |
| Sodium | 244 mg |
| Salt | 0.61 g |
| Calcium | 23.71 mg |
| Iron | 0.75 mg |
| Potassium | 220 mg |
| Magnesium | 22.53 mg |
| Zinc | 0.65 mg |
| Phosphorus | 120 mg |
| Manganese | 0.3 mg |
| Copper | 0.09 mg |
| Selenium | 13.49 µg |
| Iodine | 26.11 µg |
| Vitamins | |
| Vitamin A | 12.05 IU |
| Vitamin C | 13.58 mg |
| Vitamin D | 49.65 IU |
| Vitamin E | 1.21 mg |
| Vitamin B1 (thiamin) | 0.07 mg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 (folate) | 20.55 µg |
| Vitamin B12 | 1.3 µg |
| Niacin (B3) | 2 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
fish 33.3% (white hake), cooked rice 21% (water, rice), grilled zucchini 14.5%, water, red peppers 6.3%, pre-fried onions 5% (including sunflower oil), peas 4.6%, virgin olive oil 2.6%, chorizo 1.6% (pork meat from france, pork fat, spices and aromatic plants, salt, natural flavors), pepper, wheat flour, spices and aromatic plants, salt, sunflower oil, garlic puree, tomato concentrate, saffron,
Allergens
May contain: Celery, Crustaceans, Eggs, Milk, Molluscs, Mustard, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/56391f8b-4f85-0681-3374-19844130f8a8" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Marie ready meal of hake with saffron rice and grilled courgettes, Andalusian style, with 104 kcal, 3.7 g of fat and 7.5 g of protein per 100 g; salt is 0.61 g per 100 g.
Good points
- Low saturated fat (0.6 g per 100 g)
- Low sugar (1.1 g per 100 g)
- High protein (7.5 g per 100 g, 28% of energy)
- High in vitamin B12 (1.3 µg per 100 g)
- Source of vitamin D (49.7 IU per 100 g)
- Source of vitamin C (13.6 mg per 100 g)
Watch out
- High in salt (1.8 g per serving)
Allergens
Contains: gluten, crustaceans, eggs, fish, milk, celery, mustard, molluscs. May contain: soy.
Processing: Processed (NOVA 3)
Per serving (300 g): 312 kcal · 11.1 g fat · 1.8 g saturated fat · 3.3 g sugars · 1.8 g salt · 22.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL