Filets de Maquereaux au Naturel
Saupiquet
- Barcode
- 3165950211726
- Quantity
- 176 g
- Serving
- 95 g
Something off in this translation?
206 kcal
Energy / 100 g
18 g
Protein / 100 g
0 g
Carbs / 100 g
15 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 206 kcal / 861 kJ |
| Macronutrients | |
|---|---|
| Protein | 18 g |
| Carbohydrates | 0 g |
| Fat | 15 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 5.46 g |
| Polyunsaturated fat | 3.35 g |
| Cholesterol | 70 mg |
| Minerals | |
| Sodium | 472 mg |
| Salt | 1.18 g |
| Calcium | 12 mg |
| Iron | 1.63 mg |
| Potassium | 314 mg |
| Magnesium | 76 mg |
| Zinc | 0.63 mg |
| Phosphorus | 217 mg |
| Manganese | 0.02 mg |
| Copper | 0.07 mg |
| Selenium | 44.1 µg |
| Iodine | 238 µg |
| Vitamins | |
| Vitamin A | 167 IU |
| Vitamin C | 0.4 mg |
| Vitamin D | 644 IU |
| Vitamin E | 1.52 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.39 mg |
| Vitamin B9 (folate) | 0 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Mackerel fillets, water, salt
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/48082c08-2cbd-52bc-9d59-024851bc3188" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Canned mackerel fillets in water with salt. Per 100 g they have 206 kcal, 15 g fat (3.9 g saturated), 0 g sugars, 18 g protein, 1.18 g salt and 644 IU vitamin D.
Good points
- Sugar-free (0 g per 100 g)
- High protein (18 g per 100 g, 34% of energy)
- High in vitamin D (644 IU per 100 g)
- Source of magnesium (76 mg per 100 g)
- Source of potassium (314 mg per 100 g)
Allergens
Contains: fish.
Processing: Processed (NOVA 3)
Per serving (95 g): 196 kcal · 14.3 g fat · 3.7 g saturated fat · 1.1 g salt · 17.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL