Nutri-Score A
Couscous sachet cuisson

Couscous sachet cuisson

Tipiak

Barcode
3165440006702
Quantity
500 g (5 sachets)
Original

Broken text in the original label data?

361 kcal

Energy / 100 g

13 g

Protein / 100 g

72 g

Carbs / 100 g

1.8 g

Fat / 100 g

Nutrition — per 100 g

Energy 361 kcal / 1541 kJ
Macronutrients
Protein 13 g
Carbohydrates 72 g
Fat 1.8 g
Sugars 3.4 g
Fiber 3.7 g
Alcohol 0 g
Polyols 0 g
Fats
Saturated fat 0.3 g
Monounsaturated fat 0.09 g
Polyunsaturated fat 0.25 g
Cholesterol 0 mg
Minerals
Sodium 0 mg
Salt 0 g
Calcium 24 mg
Iron 1.08 mg
Potassium 166 mg
Magnesium 44 mg
Zinc 0.83 mg
Phosphorus 170 mg
Manganese 0.78 mg
Copper 0.25 mg
Selenium 11 µg
Vitamins
Vitamin A 0.55 IU
Vitamin C 0 mg
Vitamin E 0.15 mg
Vitamin B6 0.09 mg
Pantothenic acid (B5) 1.24 mg
Other
Added sugars 0 g

Ingredients

100 % Semoule de blé dur (gluten), Traces possibles de lait, soja, céleri, moutarde et lupin,

Allergens

Gluten

May contain: Celery, Lupin, Milk, Mustard, Soy

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AI

AI analysis

Tipiak couscous in cooking bags (5 bags, 500 g), made from 100% durum wheat semolina. Per 100 g it has 361 kcal, 1.8 g fat, 72 g carbohydrates, 3.7 g fibre and 13 g protein.

Good points

  • Low fat (1.8 g per 100 g)
  • Low saturated fat (0.3 g per 100 g)
  • Low sugar (3.4 g per 100 g)
  • Salt-free (0 g per 100 g)
  • Source of fibre (3.7 g per 100 g)
  • Source of protein (13 g per 100 g, 14% of energy)

Allergens

Contains: gluten. May contain: soy, milk, celery, mustard, lupin.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Unprocessed or minimally processed (NOVA 1)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL